30 Day Alcohol Reboot: Rethink your drinking, reset your life - Couverture souple

O'Hara, Kevin

Couverture souple

ISBN 10 : 1542886163 ISBN 13 : 9781542886161

Editeur : CreateSpace Independent Publishing Platform, 2017

A propos du livre

Présentation de l'éditeur :

Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life. You will learn:

• Who should take the 30 Day alcohol reboot?
• What's the big idea of only 30 days?
• How to maximize your motivation before the 30 Day Alcohol Reboot begins?
• Learn about the benefits of drinking alcohol
• Learn about incredible life benefits quitting drinking alcohol for 30 days will bring you
• How much impact can you have on your alcohol habit after only 30 days?
• Can you reboot your alcohol habit after just 30 days?
• Will your alcohol tolerance levels be reset after 30 days?
• Learn how your own expectations can feed your fears and what you can do about it
• Learn how long it takes for every drop of alcohol to leave your system and why that matters
• We’ll explore what you can expect once you quit and how to accelerate the process
• How your alcohol metabolic process creates much more potent toxins in your body
• What are the short term dangers of alcohol withdrawal?
• How to cope with alcohol withdrawal?
• How can you know for sure you won't go through the DTs?
• Which of these common obstacles will you face and how to deal with them?
• Is it important that you visit a doctor before you start this 30 day challenge? Why?
• Who can safely quit drinking alcohol on their own?
• How to create compelling plans for your 30 day challenge and beyond
• What you should know about preparing your body and mind to achieve the best results
• How to engineer your perfect quitting alcohol environment
• How to deal with the helpful and not so helpful people in your life and how they will react to your booze-free life
• How to choose the best time to start this challenge
• How to increase your overall chances of success by finding a reboot partner
• How to measure your progress for the best results
• The critical mistakes to avoid leading up to your challenge
• How to make the days leading up to your challenge much more effective
• How to prepare the night before to kickstart your challenge for maximum results
• What are some great choices for alcohol replacements?
• What you should expect from your first week alcohol free?
• If you feel cravings, here’s how to deal with them...
• The easy formula for keeping things simple
• The three key personal investments for a successful 30 Day Alcohol Reboot
• How to make it almost impossible to relapse
• A simple technique for maintaining rock solid determination
• How to deal with any social situation
• How to boss the idiots who would like to see you fail
• How to feed your mind and body for success
• The importance of rewarding yourself
• How to reward yourself for optimum results
• How to party with unshakeable confidence
• How understanding others' drinking habits helps you to understand your own
• What to do if you slip-up and drink again
• How to beat the attraction of the moderation trap
• What to do after your 30 Day alcohol reboot?
• Do you sincerely want to quit drinking long-term? Here’s how!

Biographie de l'auteur :

Kevin used to be your typical Irish drinker. As a user for over 30 years, he always believed that alcohol was a part of his identity, his culture, and his life. Like so many others, he regarded his own lack of control to be at the root of his alcohol problems. After several unsuccessful attempts at moderation, he came to the conclusion that the trouble lay within himself, not the alcohol, and that he was an alcoholic. Life was not looking too good. His health was suffering, the hangovers were getting longer and harder, he was unfit, overweight, and just wasting away in general. But the most pain came from realizing that his drinking made him a terrible role model for his teenage son. Everything else he could handle, the idea that he might be leading his son down the same destructive path was unforgivable. With that devastating realization, the decision to stop was immediate and permanent. Kevin's message, and that of his website - alcoholmastery.com, is straightforward: you don't have to do anything to quit drinking, you just don't put any more alcohol into your mouth. For most people, the difficulty in quitting is not in the withdrawal, the recovery, or the addiction. The difficulty is in how to live an alcohol free life. It's not as difficult as you might imagine. You weren't born with the alcohol thirst, you've learned it. The secret to successfully quitting this habit is as simple as learning some new skills. You will learn more desirable ways of thinking and dealing with your life. Step by step, and day by day, you will engineer the changes for a happy, healthy, and fulfilled life. What separates Kevin from other teachers in the field of quitting alcohol is his ability to break down complex ideas into a no-nonsense, straight talking, and down to earth approach. His up front coaching style is developed around breaking down your alcohol perceptions, rethinking your relationship with alcohol and its use within our society. He won't promise you an easy ride, but he will deliver genuine step by step strategies that you can implement in your life right now. You can find his weekly self help videos, shot while hiking through the hills of Alicante, Spain, at www.alcoholmastery.com. He also hosts the weekly Alcohol Mastery Podcast.

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• ISBN 10: 1542886163
• ISBN 13: 9781542886161
• Reliure: Broché
• Nombre de pages: 302