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Book by Manocchia Pat
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Présentation de l'éditeur :
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progeression through training:
warm up
stretching
legs
back
chest
shoulders
arms
abdominals
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
Biographie de l'auteur :
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progeression through training:
warm up
stretching
legs
back
chest
shoulders
arms
abdominals
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
Pasquale Manocchia is a leading health and fitness authority, and founder of La Palestra Centre for Preventative Medicine in New York. He has extensive writing exerperience and an impressive client list which includes Madonna, Liam Neeson and John McEnroe.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurFirefly Books Ltd
- Date d'édition2020
- ISBN 10 1554073855
- ISBN 13 9781554073856
- ReliureBroché
- Nombre de pages192
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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(2009)
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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ISBN 13 : 9781554073856
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout by Manocchia, Pat [Paperback ]
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Anatomy of Exercise
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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ISBN 13 : 9781554073856
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Anatomy of Exercise (Paperback)
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(2020)
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ISBN 13 : 9781554073856
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Description du livre Paperback. Etat : new. Paperback. Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms.No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical. A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781554073856
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