Yoga for Menopause DVD

ISBN 13 : 9781565891838

Yoga for Menopause DVD

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9781565891838: Yoga for Menopause DVD
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Edité par Crystal Clarity,U.S., United States (2008)
ISBN 10 : 156589183X ISBN 13 : 9781565891838
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Crystal Clarity,U.S., United States, 2008. DVD Audio. État : New. 190 x 136 mm. Language: N/A. Brand New Book. For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being.The 38-minute gentle, guided practice session teaches yoga postures to help:Stimulate the production of natural hormones to control mood swings and hot flashes.Improve posture, strength, mobility and flexibility.Strengthen the pelvic floor muscles to control urinary incontinence.Achieve deep relaxation.DVD bonus materials:Breathing technique designed to help cool-down hot flashesInstruction on anatomy and how to develop good body postureAn interview with Barbara and Lennie on how yoga is beneficial for the symptoms and potential problems associated with menopause.Two separate audio tracks for the main yoga routine: one with more detailed explanation of each pose and its benefits, the other with less explanation of each pose and its benefits, the other with less explanation, ideal for use after the viewer is comfortable with the routine.Lennie Martin, R.N. and Family Nurse Practitioner specializing in womens health, is the author of Taking Charge of the Change.Barbara Bingham is a physical therapist and a certified Ananda Yoga® teacher. She teaches yoga at The Expanding Light Yoga Meditation Retreat in Northern California.(dvxy, dvxh). N° de réf. du libraire ADB9781565891838

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2.

Edité par Crystal Clarity,U.S. (2008)
ISBN 10 : 156589183X ISBN 13 : 9781565891838
Neuf(s) Quantité : 1
Vendeur
Irish Booksellers
(Rumford, ME, Etats-Unis)
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Description du livre Crystal Clarity,U.S., 2008. DVD Audio. État : New. book. N° de réf. du libraire 156589183X

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3.

Edité par Crystal Clarity,U.S., United States (2008)
ISBN 10 : 156589183X ISBN 13 : 9781565891838
Neuf(s) Quantité : 1
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Crystal Clarity,U.S., United States, 2008. DVD Audio. État : New. 190 x 136 mm. Language: N/A. Brand New Book. For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being.The 38-minute gentle, guided practice session teaches yoga postures to help:Stimulate the production of natural hormones to control mood swings and hot flashes.Improve posture, strength, mobility and flexibility.Strengthen the pelvic floor muscles to control urinary incontinence.Achieve deep relaxation.DVD bonus materials:Breathing technique designed to help cool-down hot flashesInstruction on anatomy and how to develop good body postureAn interview with Barbara and Lennie on how yoga is beneficial for the symptoms and potential problems associated with menopause.Two separate audio tracks for the main yoga routine: one with more detailed explanation of each pose and its benefits, the other with less explanation of each pose and its benefits, the other with less explanation, ideal for use after the viewer is comfortable with the routine.Lennie Martin, R.N. and Family Nurse Practitioner specializing in womens health, is the author of Taking Charge of the Change.Barbara Bingham is a physical therapist and a certified Ananda Yoga® teacher. She teaches yoga at The Expanding Light Yoga Meditation Retreat in Northern California.(dvxy, dvxh). N° de réf. du libraire ADB9781565891838

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4.

Barbara Bingham
Edité par Crystal Clarity Publishers
ISBN 10 : 156589183X ISBN 13 : 9781565891838
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Revaluation Books
(Exeter, Royaume-Uni)
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Description du livre Crystal Clarity Publishers. DVD Audio. État : Brand New. In Stock. N° de réf. du libraire zk156589183X

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