The Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Groundbreaking Medical Discovery - Couverture souple

Brand-Miller MD, Dr. Jennie; Foster-Powell BSc MND, Kaye; Miller PhD, Jennie; Wolever PhD, Thomas M.S.; Colagiuri MD, Stephen

Couverture souple

ISBN 10 : 1569246602 ISBN 13 : 9781569246603

Editeur : Da Capo Lifelong Books, 1999

Synopsis

Book by BrandMiller Jennie FosterPowell Kaye

A propos du livre

Présentation de l'éditeur

The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching:

* Those who wish to lose weight will feel satisfied for longer

* People with diabetes can achieve better blood sugar control

* Athletes will have greater endurance

* There are proven benefits for the heart

Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.

Revue de presse

'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book ' (Jean Carper, bestselling author of Miracle Cures. )

'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil, bestselling author of 8 Weeks to Opti )

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 1999
• ISBN 10: 1569246602
• ISBN 13: 9781569246603
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 304