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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness - Couverture souple
Synopsis
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS. Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better. Add power to your shot. Hit perfectly placed winners.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Edité par
Ulysses Press, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005738830
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Edité par
Ulysses Press, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR014143323
Quantité disponible : 1 disponible(s)
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781569756096
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781569756096
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
Edité par
Ulysses Press, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 9863869-75
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
Edité par
Ulysses Press, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP105250778
Quantité disponible : 2 disponible(s)
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Edité par
Bookpack Inc, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. N° de réf. du vendeur G1569756090I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Edité par
Bookpack Inc, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. N° de réf. du vendeur G1569756090I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Edité par
Bookpack Inc, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. N° de réf. du vendeur G1569756090I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Edité par
Bookpack Inc, 2007
ISBN 10 : 1569756090
ISBN 13 : 9781569756096
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. N° de réf. du vendeur G1569756090I3N00
Quantité disponible : 1 disponible(s)