The Ayurvedic Vegan Kitchen: Finding Harmony Through Food - Couverture souple

Lutzker, Talya

Couverture souple

ISBN 10 : 1570672865 ISBN 13 : 9781570672866

Editeur : Book Publishing Company, 2012

Synopsis

The Ayurvedic Vegan Kitchen is a celebration of the benefits of ayurveda and a vegan diet. Certified ayurvedic practitioner, Talya Lutzker opens a new world of healing that previously had been off limits to vegans and anyone who needs to avoid dairy. Ayurveda, a holistic healing system developed in ancient India, organizes the elements of ether, air, fire, water, and earth into three body types or doshas. Each individual's dominant dosha needs to be balanced on a regular basis. Dairy products are important foods in conventional ayurveda; however, for every milk-based food that ayurvedic healers revere, Talya has substituted an equally effective whole-food vegan alternative. Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how that recipe can balance the body's constitution. This cookbook is the perfect marriage of a healing diet and exquisite taste.

A propos du livre

Présentation de l'éditeur :

Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas, and even though each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative.The Ayurvedic Vegan Kitchen follows the same nutritional principles as traditional Ayurveda and is an exceptional educational resource for people who wish to practice an Ayurvedic diet without the use of animal products. Over 120 delicious recipes provide healing flavours and harmony to the mind and spirit. Easy-to-follow symbols show how the unique chemistry of each recipe can be used to balance the body s constitution.

À propos de cette édition

• Éditeur: Book Publishing Company
• Date d'édition: 2012
• ISBN 10: 1570672865
• ISBN 13: 9781570672866
• Reliure: Broché
• Nombre de pages: 160