Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

Note moyenne 3,67
( 15 avis fournis par Goodreads )
 
9781570764752: Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Lindsay Wilcox-Reid is a British dressage accredited trainer and a level 3 Pilates instructor accredited on the Register of Exercise Professionals. She is also a posture and position specialist coach who focuses on improving and establishing core stability. Lindsay has written articles for British Dressage Magazine and Your Horse.

Review :

"Improve your balance and posture in the saddle, as well as the effectiveness of your aids, with a Pilates program geared toward riders." Horse Illustrated (April 14, 2011)

"This book wastes no time in cutting to the chase as to how to build a new core or recoup a lost one. (Wilcox-Reid) has an inspired ability as an instructor to harmoniously bring together the biomechanics of the muscular systems of both horse and rider so that even the biologically challenged can get it." —Dressage Today (April 2013)

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Acheter neuf Afficher le livre
EUR 95,17

Autre devise

Frais de port : EUR 1,67
Vers Etats-Unis

Destinations, frais et délais

Ajouter au panier

Meilleurs résultats de recherche sur AbeBooks

1.

Wilcox-Reid, Lindsay
Edité par Trafalgar Square Books (2010)
ISBN 10 : 1570764751 ISBN 13 : 9781570764752
Neuf(s) Paperback Quantité : 2
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Trafalgar Square Books, 2010. Paperback. État : New. Never used!. N° de réf. du libraire P111570764751

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 95,17
Autre devise

Ajouter au panier

Frais de port : EUR 1,67
Vers Etats-Unis
Destinations, frais et délais