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In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat.
Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food.
Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781572246157
Description du livre Paperback. Etat : new. Paperback. In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes. [bullets] Become aware of hunger cues Make wise food choices End emotional eating Practice self-acceptance and compassion Be in the moment at mealtime Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781572246157
Description du livre Etat : New. Num Pages: 200 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 255 x 205 x 13. Weight in Grams: 464. . 2009. 1st Edition. Paperback. . . . . N° de réf. du vendeur V9781572246157
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Description du livre Paperback. Etat : Brand New. 1st edition. 192 pages. 10.00x8.00x1.00 inches. In Stock. N° de réf. du vendeur __1572246154