The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

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9781572246195: The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

Book by AstrachanFletcher Ellen Maslar Michael

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Astrachan-Fletcher PhD, Ellen; Maslar Psy/D, Michael
Edité par New Harbinger Publications
ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Publications. PAPERBACK. État : New. 1572246197 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2121701223

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Ellen Astrachan-Fletcher
Edité par New Harbinger Publications, United States (2009)
ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Publications, United States, 2009. Paperback. État : New. 252 x 202 mm. Language: English . Brand New Book. At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you ll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You ll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. N° de réf. du libraire AAS9781572246195

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Ellen Astrachan-Fletcher
Edité par New Harbinger Publications, United States (2009)
ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Publications, United States, 2009. Paperback. État : New. 252 x 202 mm. Language: English . Brand New Book. At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you ll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You ll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. N° de réf. du libraire AAS9781572246195

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Astrachan-Fletcher PhD, Ellen; Maslar Psy/D, Michael
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ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Publications. PAPERBACK. État : New. 1572246197 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 5084101

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Astrachan-Fletcher PhD, Ellen; Maslar Psy/D, Michael
Edité par New Harbinger Publications (2009)
ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Publications, 2009. Paperback. État : New. book. N° de réf. du libraire 1572246197

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Ellen Astrachan-Fletcher PhD
Edité par New Harbinger Publications
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Description du livre New Harbinger Publications. Paperback. État : New. Paperback. 208 pages. Dimensions: 9.9in. x 8.0in. x 0.5in.At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, youll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. Youll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781572246195

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Ellen Astrachan-Fletcher
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Description du livre New Harbinger Publications. Paperback. État : new. BRAND NEW, The Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life, Ellen Astrachan-Fletcher, At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. N° de réf. du libraire B9781572246195

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Ellen Astrachan-Fletcher
Edité par New Harbinger Publications 2009-08-05, Oakland, CA (2009)
ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Publications 2009-08-05, Oakland, CA, 2009. paperback. État : New. N° de réf. du libraire 9781572246195

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Astrachan-Fletcher, Ellen
Edité par New Harbinger (2009)
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English-Book-Service Mannheim
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Description du livre New Harbinger, 2009. État : New. N° de réf. du libraire TH9781572246195

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Astrachan-Fletcher, Ellen/ Maslar, Michael
Edité par New Harbinger Pubns Inc (2009)
ISBN 10 : 1572246197 ISBN 13 : 9781572246195
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Description du livre New Harbinger Pubns Inc, 2009. Paperback. État : Brand New. 1st edition. 200 pages. 9.90x7.90x0.50 inches. In Stock. N° de réf. du libraire z-1572246197

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