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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life - Couverture souple
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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
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- ÉditeurNew Harbinger
- Date d'édition2009
- ISBN 10 1572246197
- ISBN 13 9781572246195
- ReliureBroché
- Nombre de pages200
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think1572246197
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EUR 16,32
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : new. N° de réf. du vendeur newMercantile_1572246197
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Paperback
Quantité disponible : 1
Vendeur :
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1572246197
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The Dialectical Behavior Therapy Skills Workbook for Bulimia
Edité par
Little, Brown 2009-08-05, Oakland, CA
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
paperback
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Edité par
New Harbinger
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Couverture souple
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Description du livre Etat : new. N° de réf. du vendeur 5907cfbe4d2eeb3425160a47a86be040
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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Paperback / softback
Quantité disponible : 5
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia. N° de réf. du vendeur B9781572246195
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Dialectical Behavior Therapy Workbook for Bulimia (Paperback)
Edité par
New Harbinger Publications, Oakland, CA
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : new. Paperback. At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book also helps readers identify and address mental health conditions, such as anxiety and depression, that are often comorbid with bulimia. In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781572246195
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EUR 35,32
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Edité par
New Harbinger Pubns Inc
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : Brand New. 1st edition. 200 pages. 9.90x7.90x0.50 inches. In Stock. N° de réf. du vendeur __1572246197
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Couverture souple
Quantité disponible : 1
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Description du livre Etat : New. Book is in NEW condition. N° de réf. du vendeur 1572246197-2-1
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The Dialectical Behavior Therapy Skills Workbook for Bulimia
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246197
ISBN 13 : 9781572246195
Neuf
Paperback
Edition originale
Quantité disponible : 17
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Description du livre Paperback. Etat : New. 1st Edition. Special order item direct from the distributor. N° de réf. du vendeur R9781572246195
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