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Présentation de l'éditeur :
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
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- ÉditeurNew Harbinger
- Date d'édition2009
- ISBN 10 1572246898
- ISBN 13 9781572246898
- ReliureBroché
- Nombre de pages224
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Neuf
Couverture souple
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Description du livre Etat : new. N° de réf. du vendeur newMercantile_1572246898
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Neuf
Paperback
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1572246898
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Neuf
Paperback
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Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think1572246898
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Neuf
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. N° de réf. du vendeur B9781572246898
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Yoga for Pain Relief
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Little, Brown 2009-11-16, Oakland, CA
(2009)
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781572246898
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Yoga For Pain Relief (Paperback)
Edité par
New Harbinger Publications, Oakland, CA
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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Paperback
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Description du livre Paperback. Etat : new. Paperback. Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Author Kelly McGonigal presents two forms of physical yoga exercises: moving with the breath and holding poses and stretches. Black-and-white photographs clarify the yoga postures. Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781572246898
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain (Whole-Body Healing): Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
Edité par
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(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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Yoga for Pain Relief
Edité par
New Harbinger Publications
(2009)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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Couverture souple
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Description du livre Etat : New. Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Series: New Harbinger Whole-Body Healing Series. Num Pages: 224 pages, 35 Black and White Photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 13. Weight in Grams: 414. . 2009. 1st Edition. Paperback. . . . . N° de réf. du vendeur V9781572246898
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain (Whole-Body Healing): Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
Edité par
New Harbinger
(2010)
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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paperback
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Description du livre paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781572246898-GDR
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