Heal Your PTSD: Dynamic Strategies That Work

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9781573246378: Heal Your PTSD: Dynamic Strategies That Work
Revue de presse :

"In her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health." ----Robert Scaer, MD, author of The Trauma Spectrum

"Rosenthal encourages others with the disorder to use the lessons and tools that she says turned her life around. (Today she's an author, blogger, radio host and life coach.) This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!'" ---Nancy Szokan, The Washington Post

"Recovery from PTSD is finally possible. Heal Your PTSD is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it." ----Mark Goulston, MD, author of Post Traumatic Stress Disorder for Dummies and Just Listen

Présentation de l'éditeur :

As a teenager, Michele Rosenthal was diagnosed with a disease so rare none of her doctor's had actually seen a case. She recovered, but found as an adult that she was suffering from a storehouse of nightmarish memories from her near-fatal illness. For years she experienced PTSD, until she developed tools that worked to heal her symptoms.

In HEAL YOUR PTSD, Rosenthal applies the tools and ideas she developed from reclaiming her own life after trauma. As she says, We're all individual in our traumas, but completely universal in our post-trauma experience. Every trauma survivor needs education, compassion, creativity, ideas, hope and belief, to name a few. She tackles post trauma identity, the science of the brain and body (as it relates to trauma), common problems and how to resolve them, how to gain (and maintain) momentum and so much more. She provides readers, not only, with healing thoughts on each topic, but, also, with steps they can takethemselves to move forward with their lives

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Michele Rosenthal
Edité par Conari Press,U.S., United States (2015)
ISBN 10 : 1573246379 ISBN 13 : 9781573246378
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Description du livre Conari Press,U.S., United States, 2015. Paperback. État : New. 229 x 152 mm. Language: English . Brand New Book. For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you ll be as you examine how, when, and in what way to move toward recovery. -from the introductionThe book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and trauma loops that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours. N° de réf. du libraire AAS9781573246378

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Michele Rosenthal
Edité par Conari Press,U.S., United States (2015)
ISBN 10 : 1573246379 ISBN 13 : 9781573246378
Neuf(s) Paperback Quantité : 1
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The Book Depository
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Description du livre Conari Press,U.S., United States, 2015. Paperback. État : New. 229 x 152 mm. Language: English . Brand New Book. For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you ll be as you examine how, when, and in what way to move toward recovery. -from the introductionThe book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and trauma loops that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours. N° de réf. du libraire AAS9781573246378

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Michele Rosenthal
Edité par Conari Press,U.S. 2015-09-25, Berkeley, CA (2015)
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Michele Rosenthal, Mary Beth Williams
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Michele Rosenthal
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Description du livre Conari Press. Paperback. État : New. Paperback. 256 pages. Dimensions: 0.0in. x 0.0in. x 0.0in.For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control youll be as you examine how, when, and in what way to move toward recovery. -from the introductionThe book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and trauma loops that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781573246378

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Rosenthal, Michele
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