Mudras: Yoga in Your Hands

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9781578631391: Mudras: Yoga in Your Hands

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1.

Gertrud Hirschi
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Soft cover. État : New. Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. 82 illustrations. Index. Bibliography. N° de réf. du libraire 294011

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Hirschi, Gertrud
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ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Red Wheel/Weiser. État : New. 1578631394 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. N° de réf. du libraire NU9781578631391

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Gertrud Hirschi
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Paperback. État : New. This is an International Edition Brand New Paperback Same Title Author and Edition as listed. ISBN and Cover design differs. Similar Contents as U.S Edition. Standard Delivery within 6-14 business days ACROSS THE GLOBE. We can ship to PO Box address in US. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" or "For sale in Asia only" or similar restrictions- printed only to discourage students from obtaining an affordable copy. US Court has asserted your right to buy and use International edition. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Customer satisfaction guaranteed. N° de réf. du libraire US9781578631391

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Hirschi, Gertrud
Edité par Weiser (2000)
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Weiser, 2000. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KB-9781578631391

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Gertrud Hirschi
Edité par Red Wheel/Weiser (2000)
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Red Wheel/Weiser, 2000. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781578631391

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Gertrud Hirschi
Edité par RED WHEEL/WEISER, United States (2016)
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre RED WHEEL/WEISER, United States, 2016. Paperback. État : New. 196 x 157 mm. Language: English . Brand New Book. Mudras--also playfully called finger power points --are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.Use mudras to promote spiritual development.Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. N° de réf. du libraire AAS9781578631391

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Gertrud Hirschi
Edité par RED WHEEL/WEISER, United States (2016)
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
Neuf(s) Paperback Quantité : 10
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The Book Depository US
(London, Royaume-Uni)
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Description du livre RED WHEEL/WEISER, United States, 2016. Paperback. État : New. 196 x 157 mm. Language: English . Brand New Book. Mudras--also playfully called finger power points --are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.Use mudras to promote spiritual development.Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. N° de réf. du libraire AAS9781578631391

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Hirschi, Gertrud
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Paperback. État : New. N° de réf. du libraire 904477

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Hirschi, Gertrud
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
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Description du livre Softcover. État : New. Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.Use mudras to promote spiritual development.Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. N° de réf. du libraire 10391725

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Hirschi, Gertrud
Edité par Red Wheel/Weiser (2016)
ISBN 10 : 1578631394 ISBN 13 : 9781578631391
Neuf(s) Paperback Quantité : 14
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Murray Media
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Description du livre Red Wheel/Weiser, 2016. Paperback. État : New. N° de réf. du libraire 1578631394

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