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Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:
- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- How to use mudras to promote your spiritual development.
- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.
Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Description du livre Etat : New. N° de réf. du vendeur I-9781578631391
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Description du livre Paperback. Etat : new. Paperback. Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Bibliography. Index. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781578631391
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781578631391
Description du livre paperback. Etat : New. . N° de réf. du vendeur 52GZZZ019JKE_ns