Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
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Mark Verstegen is recognized as one of the world's most innovative human performance experts. As the founder and president of EXOS, he directs teams of specialists to train U.S. Special Operations Forces personnel and some of the biggest names in sports. Verstegen serves as director of performance for the NFL Players Association and is an advisor to numerous leading performance-oriented companies. His first book, Core Performance, revolutionized how people train. He lives in Arizona.
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
"To say that Athletes' Performance changed my life would be an understatement." - Marcus Luttrell, Navy SEAL and author of the bestselling Lone Survivor.
"The comprehensive system in this book will help all athletes achieve their goals on the field and off." - DeMaurice Smith, Executive Director, National Football League Players Association
“To say that Athletes’ Performance changed my life would be an understatement.”
—Marcus Luttrell, Navy SEAL and author of Lone Survivor
"Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
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Description du livre Avery Publishing Group 2014-01-02, 2014. Hardcover. État : New. Hardcover. Publisher overstock, may contain remainder mark on edge. N° de réf. du libraire 9781583335161B
Description du livre Avery, 2014. Hardcover. État : New. N° de réf. du libraire P111583335161
Description du livre Avery Pub Group, 2014. Hardcover. État : Brand New. 306 pages. 9.13x7.38x1.00 inches. In Stock. N° de réf. du libraire zk1583335161