The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Note moyenne 3,89
( 123 avis fournis par GoodReads )
 
9781583944585: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Présentation de l'éditeur :

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
 
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Revue de presse :

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
Midwest Book Review

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Jo Ann Staugaard-Jones
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Quantité : > 20
Vendeur
BWB
(Valley Stream, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97815839445850000000

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 12,22
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

2.

Staugaard-Jones, Jo Ann
Edité par North Atlantic Books
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Mediaoutlet12345
(Springfield, VA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre North Atlantic Books. PAPERBACK. État : New. 1583944583 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2122002088

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,07
Autre devise

Ajouter au panier

Frais de port : EUR 3,67
Vers Etats-Unis
Destinations, frais et délais

3.

Staugaard-Jones, Jo Ann; Staugaard-Jones Jo Ann , Staugaard-Jones Jo Ann
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Quantité : 5
Vendeur
GreatBookPrices
(Columbia, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. N° de réf. du libraire 18652395-n

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,34
Autre devise

Ajouter au panier

Frais de port : EUR 2,43
Vers Etats-Unis
Destinations, frais et délais

4.

Staugaard-Jones, Jo Ann
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Quantité : > 20
Vendeur
Paperbackshop-US
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2012. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire VR-9781583944585

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,51
Autre devise

Ajouter au panier

Frais de port : EUR 3,67
Vers Etats-Unis
Destinations, frais et délais

5.

STAUGAARD-JONES, JO ANN
Edité par Penguin Random House
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Quantité : > 20
Vendeur
INDOO
(Avenel, NJ, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Penguin Random House. État : New. Brand New. N° de réf. du libraire 1583944583

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,99
Autre devise

Ajouter au panier

Frais de port : EUR 3,22
Vers Etats-Unis
Destinations, frais et délais

6.

Staugaard-Jones, Jo Ann
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Quantité : 1
Vendeur
PBShop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2012. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781583944585

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,04
Autre devise

Ajouter au panier

Frais de port : EUR 3,67
Vers Etats-Unis
Destinations, frais et délais

7.

Jo Ann Staugaard-Jones
Edité par NORTH ATLANTIC BOOKS, United Kingdom (2013)
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre NORTH ATLANTIC BOOKS, United Kingdom, 2013. Paperback. État : New. 244 x 170 mm. Language: English . Brand New Book. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of -sitting too much, - are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. N° de réf. du libraire ABZ9781583944585

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Jo Ann Staugaard-Jones
Edité par NORTH ATLANTIC BOOKS, United Kingdom (2013)
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre NORTH ATLANTIC BOOKS, United Kingdom, 2013. Paperback. État : New. 244 x 170 mm. Language: English . Brand New Book. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of -sitting too much, - are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. N° de réf. du libraire ABZ9781583944585

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,01
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Staugaard-jones, Jo Ann
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Softcover Quantité : 3
Vendeur
VNHM SHOP
(Pompano Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Softcover. État : New. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. N° de réf. du libraire 116610664

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,72
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

10.

Staugaard-Jones, Jo Ann
Edité par North Atlantic Books (2012)
ISBN 10 : 1583944583 ISBN 13 : 9781583944585
Neuf(s) Paperback Quantité : 1
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre North Atlantic Books, 2012. Paperback. État : New. N° de réf. du libraire 1583944583

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,39
Autre devise

Ajouter au panier

Frais de port : EUR 2,75
Vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre