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Description du livre Softcover. Etat : new. For anyone who has ever fretted over calories or snacked in secrecy THE ENLIGHTENED DIET goes beyond restrictive regimens and quickfix claims to get to the roots of weight gain Proving that its not just what youre eating but how why where and even with whom youre eating health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them By accounting for both measurable nutrients as well as more intangible ingredients such as emotions mindfulness gratitude companionship and nonjudgment this practical guide provides tools for achieving and maintaining a healthy weightA researchbased nutrition and eating program that reveals seven newly identified eating styles that put people at greater risk for overeating and weight gain along with strategies for reversing themPresents a detailed questionnaire to help readers discover their individual eating profile and create a personalized plan for addressing unhealthy eating behaviorsReviewsQuizzes lists and a helpful guide to mastering life changes round out the book For those who like their diets with a heaping sideorder of spirituality this book will be a pleasurePublishers WeeklyThe Enlightened Diet is one of Health magazines Best New Diet Books Read the reviewTry this if youre ready to make major introspective life changes The bottom line This easytoread little book is full of worksheets to help you understand your relationship with food and selfreflective exercises to improve itHealth Magazine. N° de réf. du vendeur DADAX1587613115
Description du livre Paperback. Etat : New. Brand New!. N° de réf. du vendeur VIB1587613115
Description du livre Etat : New. New. In shrink wrap. Looks like an interesting title! 0.65. N° de réf. du vendeur Q-1587613115