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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9781590307601
Description du livre Etat : New. Brand New. N° de réf. du vendeur 1590307607
Description du livre Etat : New. N° de réf. du vendeur 9614323-n
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Description du livre Paperback. Etat : new. Paperback. An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach-when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-.Restorative yoga sequences designed to balance anxiety and lift depression.Breath and body-centered exercises to calm your mind and energize your body.Simple ways to understand your emotional patterns.3 main obstacles to emotional well-being.5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781590307601
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ020BXU_ns
Description du livre Etat : New. pp. 256. N° de réf. du vendeur 264357862
Description du livre Etat : New. pp. 256. N° de réf. du vendeur 3522873
Description du livre Paperback. Etat : Brand New. 1st edition. 236 pages. 9.25x6.50x0.75 inches. In Stock. N° de réf. du vendeur __1590307607
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781590307601-GDR