Daniel J. Siegel The Mindful Brain

ISBN 13 : 9781591799528

The Mindful Brain

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9781591799528: The Mindful Brain

Weaving new scientific studies with insights from his direct experience, Siegel presents a CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being. Abridged. 4 CDs.

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About the Author :

Daniel J. Siegel, M.D. is a graduate of the Harvard Medical School, director of the Mindsight Institute, and co-director of the UCLA Mindful Awareness Research Center. He also serves as the founding editor for the Norton Professional Series on Interpersonal Neurobiology. He has authored The Developing Mind (Guilford, 2001), a highly acclaimed, bestselling text. A physician, psychiatrist, psychotherapist, and educator, Siegel has delivered more than 65,000 lectures worldwide.

From Publishers Weekly :

Siegel, co-director of the UCLA Mindful Awareness Center, blends personal experience with scientific research, attempting to capture the spiritual as well as the physiological phenomenon of "mindfulness"-or, in Siegel's acronym-speak, COAL: the state of simultaneous Curiosity, Openness, Acceptance and Love. Siegel's endeavor is timely and well-intentioned, but his is an elusive subject, and his text is peppered with confusing, semi-technical descriptions of mind-states (like meditation) and processes (like egocentric and allocentric circuitry) that frequently frustrate. Despite this, Siegel does introduce persuasive scientific evidence that meditation and the mindful state not only produce improvement in well-being, but also detectable physical changes in the brain, such as a thickening of the middle prefrontal lobes. He also introduces exotic new vocabulary, such as "ipseity," "the core sense of self beneath the usual personal identity." If the result of Siegel's marriage of medicine and mysticism is something of a muddle, he is to be commended for the effort, and his attitude toward science is unique in a medical doctor (tellingly, Siegal took a sabbatical from med school after being reprimanded for empathizing with his patients, rather than objectifying them, and used the time to pursue drawing and dancing). Though uneven and weighed down with too many acronyms, this is a notable science title that smartly combines the personal, the clinical and the spiritual.
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Siegel, Daniel J.
ISBN 10 : 159179952X ISBN 13 : 9781591799528
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Description du livre 2008. CD. État : New. New Audiobook. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KA-9781591799528

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Daniel J. Siegel
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Description du livre SOUNDS TRUE INC, United States, 2008. CD-Audio. État : New. Abridged edition. Language: English . Brand New. Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: Gain an understanding of the science behind Mindful AwarenessReceive direct, first-person experience of mindful awarenessIntegrate the science of mindful awareness with that of mind, brain, and relationshipsUnderstand ways in which mindful living can be directly applied to everyday lifeThe long-term effects of mind training on your physiology and mental healthAttunement and mindfulness: the measurable influence of individual consciousnessCuriosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualitiesHow mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding. N° de réf. du libraire AAC9781591799528

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Daniel J. Siegel
Edité par SOUNDS TRUE INC, United States (2008)
ISBN 10 : 159179952X ISBN 13 : 9781591799528
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Description du livre SOUNDS TRUE INC, United States, 2008. CD-Audio. État : New. Abridged edition. Language: English . Brand New. Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: Gain an understanding of the science behind Mindful AwarenessReceive direct, first-person experience of mindful awarenessIntegrate the science of mindful awareness with that of mind, brain, and relationshipsUnderstand ways in which mindful living can be directly applied to everyday lifeThe long-term effects of mind training on your physiology and mental healthAttunement and mindfulness: the measurable influence of individual consciousnessCuriosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualitiesHow mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding. N° de réf. du libraire AAC9781591799528

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Description du livre Sounds True. No binding. État : New. Audio CD. Dimensions: 5.7in. x 5.2in. x 0.5in.Weaving new scientific studies with insights from his direct experience, Siegel presents a CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being. Abridged. 4 CDs. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. N° de réf. du libraire 9781591799528

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Description du livre 2008. Compact Disc. État : New. Compact Disc. Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 4 pages. 0.217. N° de réf. du libraire 9781591799528

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