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Description du livre Etat : New. Brand New, This is an audio book. N° de réf. du vendeur 159179952X
Description du livre Audio Book (CD). Etat : new. N° de réf. du vendeur 9781591799528
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Description du livre Compact Disc. Etat : new. Compact Disc. Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: Gain an understanding of the science behind Mindful Awareness * Receive direct, first-person experience of mindful awareness * Integrate the science of mindful awareness with that of mind, brain, and relationships * Understand ways in which mindful living can be directly applied to everyday life The long-term effects of mind training on your physiology and mental health * Attunement and mindfulness: the measurable influence of individual consciousness * Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities * How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781591799528
Description du livre Paperback. Etat : new. New. N° de réf. du vendeur Wizard159179952X
Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think159179952X
Description du livre Compact Disc. Etat : new. Compact Disc. Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: Gain an understanding of the science behind Mindful Awareness * Receive direct, first-person experience of mindful awareness * Integrate the science of mindful awareness with that of mind, brain, and relationships * Understand ways in which mindful living can be directly applied to everyday life The long-term effects of mind training on your physiology and mental health * Attunement and mindfulness: the measurable influence of individual consciousness * Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities * How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781591799528
Description du livre Compact Disc. Etat : new. Compact Disc. Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: Gain an understanding of the science behind Mindful Awareness * Receive direct, first-person experience of mindful awareness * Integrate the science of mindful awareness with that of mind, brain, and relationships * Understand ways in which mindful living can be directly applied to everyday life The long-term effects of mind training on your physiology and mental health * Attunement and mindfulness: the measurable influence of individual consciousness * Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities * How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781591799528