150 Healthiest Slow Cooker Recipes on Earth

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9781592334940: 150 Healthiest Slow Cooker Recipes on Earth
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Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger will show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together. As in their previous cookbooks, "Dr. Jonny" will explain how the recipe is healthy and what it can do for you. "Chef Jeannette" will feature homey favorites and ethnic variations, plus tips on slow cooker money savers and leftover-friendly recipes.

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Présentation de l'éditeur :

"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine

"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com

"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition

"Many people think choosing healthy foods means they won’t taste very good. Jonny and Jeannette prove otherwise. Even people who are eliminating sugar and other sweeteners from their diets can find dozens of simple, scrumptious, nutritious dishes."—Connie Bennett, CHHC, CPC, ACC, author of Sugar Shock! and Beyond Sugar Shock (May 2012, Hay House) and founder of The Sugar Freedom Now Course

Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!

The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

Biographie de l'auteur :

Jonny Bowden, Ph.D., C.N.S., www.jonnybowden.com, a board-certified nutritionist, is a nationally known expert on nutrition, weight loss, and health. A former member of the editorial advisory board of Men's Health magazine and the health columnist for America Online, he's also written or contributed to articles for national publications, including the New York Times, Wall Street Journal, Forbes, Time, Marie Claire, Diabetes Focus, Fitness, Cosmopolitan, Family Circle, Prevention, Self, and Shape. He is the author of numerous books on health and nutrition, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The 150 Most Effective Ways to Boost Your Energy. A popular, dynamic, and much sought-after speaker, he's appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country.

Jeannette Bessinger, C.H.H.C., the Clean Food Coach, www.thecleanfoodcoach.com, is an award-winning nutrition educator and personal whole foods chef. She is the author and co-author of 7 books, including The 150 Healthiest 15-Minute Recipes on Earth and Simple Food for Busy Families. She is the designer and lead facilitator of a successful, long-running, hospital-based weight loss program, a popular speaker, and a consultant to national organizations and coalitions working to improve the health of people stuck in the sand traps of the standard American diet. Her nutrition and clean food perspectives have been showcased in Consumer Reports, Clean Eating, Better Nutrition, Parenting, Martha Stewart Living, NPR, and NBC News Health Check.

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