Tiki Barber's Pure Hard Workout - Couverture souple

Barber, Tiki; Carini, Joe; Hays, Scott

9781592404933: Tiki Barber's Pure Hard Workout

Couverture souple

ISBN 10 : 1592404936 ISBN 13 : 9781592404933

Editeur : Gotham Books, 2009

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Pr�sentation de l'�diteur

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful programme for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career. TIKI BARBER'S PURE HARD WORKOUT is based on a rigorous powerlifting regime that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasising muscle-building foods. The book's design is just as unique as its contents, filled with three hundred exhilarating full-colour photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the Tiki bag. In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don't have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe's plan his lifelong power programme.

Biographie de l'auteur

Tiki Barber retired from the New York Giants after the 2006 season and is now a correspondent for the Today show as well as an analyst for NBC's Football Night in America. A powerlifter for nearly three decades, Joe Carini was the first man to officially squat eight hundred pounds. The owner of Carini's House of Iron, he has trained numerous NFL athletes.

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�diteurGotham Books
Date d'�dition2009
ISBN 10 1592404936
ISBN 13 9781592404933
ReliureBroch�
Num�ro d'�dition1
Nombre de pages224

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9781592403967: Tiki Barber's Pure Hard Workout

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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle

Barber, Tiki, Carini, Joe

Edit� par Gotham, 2009

ISBN 10 : 1592404936 ISBN 13 : 9781592404933

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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle

Barber, Tiki, Carini, Joe

Edit� par Gotham, 2009

ISBN 10 : 1592404936 ISBN 13 : 9781592404933

Ancien ou d'occasion Couverture souple

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Pure Hard Workout : Stop Wasting Time and Start Building Strength and Muscle

Barber, Tiki, Carini, Joe

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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle

Barber, Tiki; Carini, Joe

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ISBN 10 : 1592404936 ISBN 13 : 9781592404933

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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle

Barber, Tiki; Carini, Joe

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ISBN 10 : 1592404936 ISBN 13 : 9781592404933

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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle

Barber, Tiki,Carini, Joe

Edit� par Gotham, 2009

ISBN 10 : 1592404936 ISBN 13 : 9781592404933

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