Yoga for Hikers: Stretch, Strengthen and Hike Farther

Note moyenne 4,14
( 7 avis fournis par Goodreads )
 
9781594859939: Yoga for Hikers: Stretch, Strengthen and Hike Farther

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.
This guide features:

Detailed overviews of the areas of the body most impacted by climbing and hiking

Injuries common to these sports that yoga can address

Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail

Foundational techniques for creating a yoga practice, including the fundamentals of meditation

Several sequences for a home practice, designed specifically for climbers and hikers

Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Nicole Tsong is the adventurous spirit behind "Fit for Life," the popular weekly fitness column in The Seattle Times. She has lived and worked around the globe, including in Alaska, China and Washington, D.C. For the past decade, she has lived in Seattle, where she teaches yoga at leading yoga studios around the city, and trains and mentors new yoga teachers. For three years, she has taught kids yoga at the White House Easter Egg Roll. On her own time, she explores the mountains and beaches of the Pacific Northwest with her partner Chris, lifts heavy weights and plays violin for Orchestra Seattle.

Review :

"Tsong's books are worth a read, especially by climbers, hikers, runners and all those who spend active time outdoors. Each is informative, easy to read and supportive. But be forewarned: It's almost impossible to browse through the pageswithout sinking down to the floor and popping out a few side planks orwarrior poses." - Cinthia Ritchie, Alaska Dispatch News

"Yoga for Hikers seeks to convert the most yoga-skepticaloutdoorsperson and, thanks to the author's voice, does it in way that is patient, thorough, and kind."
- Liz Thomas, The Trail Posse


"Tsong's books are worth a read, especially by climbers, hikers, runners and all those who spend active time outdoors. Each is informative, easy to read and supportive. But be forewarned: It's almost impossible to browse through the pageswithout sinking down to the floor and popping out a few side planks orwarrior poses." --Cinthia Ritchie, Alaska Dispatch News

"Yoga for Hikers seeks to convert the most yoga-skeptical outdoorsperson and, thanks to the author's voice, does it in a way that is patient, thorough, and kind. Tsong seems to know a secret to the outdoor experience that can be unlocked through yoga and challenges readers to look beyond the sometimes intimidating yoga-pant-laden stereotype." --Liz Thomas, Trailposse

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Tsong, Nicole
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Quantité : 1
Vendeur
Pbshop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2016. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,18
Autre devise

Ajouter au panier

Frais de port : EUR 3,42
Vers Etats-Unis
Destinations, frais et délais

2.

Tsong, Nicole
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Quantité : 5
Vendeur
GreatBookPrices
(Columbia, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. N° de réf. du libraire 25042056-n

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,36
Autre devise

Ajouter au panier

Frais de port : EUR 2,26
Vers Etats-Unis
Destinations, frais et délais

3.

Nicole Tsong
Edité par Mountaineers Books, United States (2016)
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Mountaineers Books, United States, 2016. Paperback. État : New. Language: English . Brand New Book. Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: - Detailed overviews of the areas of the body most impacted by climbing and hiking - Injuries common to these sports that yoga can address - Explanation of yoga s physical and mental benefits, and how it can enhance time on rock or trail - Foundational techniques for creating a yoga practice, including the fundamentals of meditation - Several sequences for a home practice, designed specifically for climbers and hikers - Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments. N° de réf. du libraire AAS9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,94
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

4.

Nicole Tsong
Edité par Mountaineers Books, United States (2016)
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Mountaineers Books, United States, 2016. Paperback. État : New. Language: English . Brand New Book. Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: - Detailed overviews of the areas of the body most impacted by climbing and hiking - Injuries common to these sports that yoga can address - Explanation of yoga s physical and mental benefits, and how it can enhance time on rock or trail - Foundational techniques for creating a yoga practice, including the fundamentals of meditation - Several sequences for a home practice, designed specifically for climbers and hikers - Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments. N° de réf. du libraire AAS9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 12
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

5.

Tsong, Nicole
Edité par Mountaineers Books (2016)
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Paperback Quantité : 1
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Mountaineers Books, 2016. Paperback. État : New. N° de réf. du libraire 1594859930

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,97
Autre devise

Ajouter au panier

Frais de port : EUR 2,56
Vers Etats-Unis
Destinations, frais et délais

6.

Nicole Tsong
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Paperback Quantité : 1
Vendeur
Grand Eagle Retail
(Wilmington, DE, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.340. N° de réf. du libraire 9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,65
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

7.

Nicole Tsong
Edité par Mountaineers Books
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Paperback / softback Quantité : 1
Vendeur
THE SAINT BOOKSTORE
(Southport, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Mountaineers Books. Paperback / softback. État : new. BRAND NEW, Yoga for Hikers: Stretch, Strengthen, and Climb Higher, Nicole Tsong. N° de réf. du libraire B9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,88
Autre devise

Ajouter au panier

Frais de port : EUR 7,74
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Tsong, Nicole
Edité par MOUNTAINEERS BOOKS (2016)
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Quantité : 1
Vendeur
Books2Anywhere
(Fairford, GLOS, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre MOUNTAINEERS BOOKS, 2016. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,65
Autre devise

Ajouter au panier

Frais de port : EUR 10,02
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Nicole Tsong
Edité par MOUNTAINEERS BOOKS (2016)
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) Trade Paperback Quantité : 3
Vendeur
Powell's Books
(Portland, OR, Etats-Unis)
Evaluation vendeur
[?]

Description du livre MOUNTAINEERS BOOKS, 2016. Trade Paperback. État : New. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. General. Book: NEW, New. Bookseller Inventory # 01978159485993900. N° de réf. du libraire 01978159485993900

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 14,95
Autre devise

Ajouter au panier

Frais de port : EUR 3,84
Vers Etats-Unis
Destinations, frais et délais

10.

Nicole Tsong
Edité par Mountaineers Books, Seattle, WA
ISBN 10 : 1594859930 ISBN 13 : 9781594859939
Neuf(s) paperback Quantité : 1
Vendeur
Blackwell's
(Oxford, OX, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Mountaineers Books, Seattle, WA. paperback. État : New. N° de réf. du libraire 9781594859939

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 16,04
Autre devise

Ajouter au panier

Frais de port : EUR 3,34
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre