Reduzca Sus Zonas De Grasa Femenina : Pierda Esas Libras y Pulgadas-rapidamente!-de Sue Abdomen, Caderas, Muslos, y Mas / Shrink Your Female Fat ... Your Belly, Hips, Thighs and More - Couverture souple

Austin, Denise

Couverture souple

ISBN 10 : 1594860084 ISBN 13 : 9781594860089

Editeur : Rodale Press, 2004

Synopsis

Book by Austin Denise

A propos du livre

Présentation de l'éditeur

A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40.

It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.
As you follow Denise's targeted programs, you will:
- Zip through fun, fast workouts that trim and tone trouble areas
- Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
- Track your progress in a motivating, specialized journal
- Check out before and after photos of women who've seen amazing, rapid results
- Say goodbye to your female fat zones-forever

Biographie de l'auteur

DENISE AUSTIN is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program. She offers regular fitness advice to readers of America's #1 health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia.

À propos de cette édition

• Éditeur: Rodale Press
• Date d'édition: 2004
• ISBN 10: 1594860084
• ISBN 13: 9781594860089
• Reliure: Broché
• Nombre de pages: 480