Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance - Couverture souple

Barrios, Dagny Scott; Editors Of Runner's World Maga

Couverture souple

ISBN 10 : 1594867585 ISBN 13 : 9781594867583

Editeur : Harmony/Rodale, 2007

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur :

Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

· train for any race, from a 5K to a marathon
· eat nutritiously and for maximum energy
· lose weight permanently
· deal with self-consciousness and body image
· run during pregnancy and through menopause
· choose the best clothes and accessories
· run anywhere safely
· prevent and treat injuries, especially those that women are most likely to encounter

Présentation de l'éditeur :

More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels

À propos de cette édition

• Éditeur: Harmony/Rodale
• Date d'édition: 2007
• ISBN 10: 1594867585
• ISBN 13: 9781594867583
• Reliure: Broché
• Nombre de pages: 336