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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life - Couverture souple
Synopsis
Unusual book
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.
Packed with information developed exclusively for women, the book includes:
-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman's individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks' worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
Biographie de l'auteur
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.
TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men's Health, resides in Gainesville, Florida.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Press
- Date d'édition2008
- ISBN 10 159486912X
- ISBN 13 9781594869129
- ReliureBroché
- Nombre de pages416
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EUR 9,20
Frais de port :
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Vers Etats-Unis
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
Paperback
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
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Paperback. Etat : Fair. N° de réf. du vendeur 159486912X-4-22602943
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The Abs Diet for Women The Six
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Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
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Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00020126111
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
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Etat : Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business. N° de réf. du vendeur BOS-K-05b-01338
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
Paperback
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
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Paperback. Etat : Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. N° de réf. du vendeur mon0001176917
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
Paperback
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . N° de réf. du vendeur mon0000725167
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
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Vendeur : BookHolders, Towson, MD, Etats-Unis
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Etat : Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Rodale Books Pub Date: 6/10/2008 Binding: Paperback Pages: 416 first edition. N° de réf. du vendeur 6315329
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
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Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. N° de réf. du vendeur M06C-04074
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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
Paperback
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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G159486912XI2N00
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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Edité par
Rodale Books, 2008
ISBN 10 : 159486912X
ISBN 13 : 9781594869129
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G159486912XI5N00
Quantité disponible : 1 disponible(s)