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Book by BenShahar Tal
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Can YouLearn to BeHappy?
YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
If you're a “rat racer,” who lives inthe hope of being happy in the future, and yet isunable to enjoy the here-and-now . . .
If you're a “hedonist,” who findssome pleasure in the good things in life--goodwine, good food, good company--and yet isunable to enjoy lasting fulfillment . . .
If you're a “nihilist,” who’s completelygiven up on finding happiness . . .you can learn to be happier!
Thousands of Harvard University students havediscovered that you can become happier. Theylearned the secret to lasting fulfillment fromacclaimed teacher Tal Ben-Shahar’s class onpositive psychology--a branch of psychologythat combines the latest scientific research withgood old common sense. Now you can join hisclass and learn how positive psychology canmake you happier right now--no lottery windfall,job promotion, or new love required.
Think of Happier as your own personalworkbook. As you read each chapter’s illuminatingdiscussion on happiness and incorporateits simple exercises into your daily routine, youwill see every aspect of your life with new eyesand a new sense of purpose.
When you learn how to live for today andfor tomorrow at the same time, you learn how tobalance your immediate personal needs withlong-term goals and enjoy life as you never havebefore.
Can You Learn to Be Happy?
"There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." - Martin E. P. Seligman, author of Authentic Happiness
This paperback edition contains a preview chapter of Tal Ben-Shahar’s ‘The Pursuit of Perfect’
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHighBridge Audio
- Date d'édition2007
- ISBN 10 1598875124
- ISBN 13 9781598875126
- ReliureCD
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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HighBridge Audio
(2023)
ISBN 10 : 1598875124
ISBN 13 : 9781598875126
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Description du livre Audio Book (CD). Etat : new. Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by 20 percent of its graduates.In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. N° de réf. du vendeur DADAX1598875124
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HAPPIER: LEARN THE SECRETS TO DA
Edité par
HighBridge Audio
(2007)
ISBN 10 : 1598875124
ISBN 13 : 9781598875126
Neuf
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Description du livre Etat : New. New. In shrink wrap. Looks like an interesting title! 0.25. N° de réf. du vendeur Q-1598875124
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