Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention - Couverture rigide

VACCARIELLO, LIZ

Couverture rigide

ISBN 10 : 1605296848 ISBN 13 : 9781605296845

Editeur : Rodale Press, 2011

Synopsis

Rare Book

A propos du livre

Présentation de l'éditeur :

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.

Flat Belly Diet! Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Biographie de l'auteur :

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

GILLIAN ARATHUZIK, RD, CDE , works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.
STEVEN V. EDELMAN, MD , is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.

À propos de cette édition

• Éditeur: Rodale Press
• Date d'édition: 2011
• ISBN 10: 1605296848
• ISBN 13: 9781605296845
• Reliure: Relié
• Nombre de pages: 400