The Procrastinator's Guide to Getting Things Done

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9781606232934: The Procrastinator's Guide to Getting Things Done

Book by Basco Monica Ramirez

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Présentation de l'éditeur :

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"—including herself.

Biographie de l'auteur :

Monica Ramirez Basco, PhD, is a clinical psychologist, author, lecturer, and researcher who serves as a Scientific Review Officer at the National Institutes of Health. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents' Outstanding Teaching Award. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive Therapy. She has been an invited speaker nationally and internationally for her work on psychosocial intervention development, refinement, and dissemination.

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Monica Ramirez Basco
Edité par Guilford Publications, United States (2010)
ISBN 10 : 1606232932 ISBN 13 : 9781606232934
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Description du livre Guilford Publications, United States, 2010. Paperback. État : New. 213 x 137 mm. Language: English . Brand New Book. Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from recovering procrastinators -including herself. N° de réf. du libraire AAS9781606232934

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Monica Ramirez Basco
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Description du livre Guilford Press, 2010. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781606232934

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Monica Ramirez Basco
Edité par Guilford Publications, United States (2010)
ISBN 10 : 1606232932 ISBN 13 : 9781606232934
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Description du livre Guilford Publications, United States, 2010. Paperback. État : New. 213 x 137 mm. Language: English . Brand New Book. Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from recovering procrastinators -including herself. N° de réf. du libraire AAS9781606232934

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Description du livre The Guilford Press. PAPERBACK. État : New. 1606232932 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 5153809

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Description du livre The Guilford Press, 2009. Paperback. État : New. N° de réf. du libraire 1606232932

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Description du livre Guilford Press 2010-02-18|NU-BER-00246416, 2010. Paperback. État : New. 9781606232934. N° de réf. du libraire NU-BER-00246416

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Description du livre Paperback. État : New. 138mm x 13mm x 217mm. Paperback. Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expres.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 178 pages. 0.209. N° de réf. du libraire 9781606232934

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Description du livre Guilford Publications. Paperback. État : new. BRAND NEW, The Procrastinator's Guide to Getting Things Done, Monica Ramirez Basco, Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"-including herself. N° de réf. du libraire B9781606232934

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Description du livre Guilford Publications. Paperback. État : New. Paperback. 178 pages. Dimensions: 8.4in. x 5.4in. x 0.7in.Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: Understand why you procrastinate. Start with small changes that lead to big improvements. Outsmart your own delaying tactics. Counteract self-doubt and perfectionism. Build crucial skills for getting things done today. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781606232934

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