The Procrastinator's Guide to Getting Things Done - Couverture rigide

Basco, Monica Ramirez; Leahy, Robert L.; Wilson PhD., Reid; Wright, Jesse H.; Franzen, Susan L.

Couverture rigide

ISBN 10 : 1606234625 ISBN 13 : 9781606234624

Editeur : Guilford Publications, 2010

Synopsis

Rare book

A propos du livre

Présentation de l'éditeur :

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"—including herself.

Biographie de l'auteur :

Monica Ramirez Basco, PhD, is a clinical psychologist, author, lecturer, and researcher who serves as a Scientific Review Officer at the National Institutes of Health. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents' Outstanding Teaching Award. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive Therapy. She has been an invited speaker nationally and internationally for her work on psychosocial intervention development, refinement, and dissemination.

À propos de cette édition

• Éditeur: Guilford Publications
• Date d'édition: 2010
• ISBN 10: 1606234625
• ISBN 13: 9781606234624
• Reliure: Relié
• Nombre de pages: 178