Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally - Couverture souple

Gilmore, Megan

Couverture souple

ISBN 10 : 1607747227 ISBN 13 : 9781607747222

Editeur : Ten Speed Press, 2015

A propos du livre

Extrait :

Banana Nut Protein Shake

All of the flavors you love in a banana nut muffin are served up in this cold and creamy smoothie. Hemp hearts are the tender center of the hemp seed, featuring all of the essential amino acids necessary for building protein in the body. Unlike flax seeds, which you need to grind ahead of time to benefit from their full nutritional profile, hemp hearts can be enjoyed directly from the bag over a salad or blended seamlessly into a smoothie. Paired with frozen banana, raw walnuts, and a couple of handfuls of fresh spinach (don’t worry, you can’t taste it!), you can count on this delicious shake to leave you feeling full and satisfied all morning long. 

1 cup Homemade Almond Milk (page 178)
2 tablespoons hemp hearts
Small handful of raw walnuts (about ¼ cup)
2 handfuls fresh baby spinach leaves
1 frozen banana
½ teaspoon ground cinnamon
½ teaspoon vanilla extract (optional)
1 handful ice cubes (optional)
Combine all of the ingredients in a high-speed blender and blend until completely smooth. Pour into a glass and serve immediately.

NOTE: The addition of vanilla extract can make a smoothie taste truly gourmet, but unless otherwise labeled, it does contain a small amount of alcohol. Alcohol-free vanilla flavor is also widely available and can be used interchangeably in any recipe, if you prefer. 

Présentation de l'éditeur :

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. 

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

À propos de cette édition

• Éditeur: Ten Speed Press
• Date d'édition: 2015
• ISBN 10: 1607747227
• ISBN 13: 9781607747222
• Reliure: Broché
• Nombre de pages: 208