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Description du livre Etat : New. N° de réf. du vendeur 21516131-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781611802276
Description du livre Etat : New. Brand New. N° de réf. du vendeur 161180227X
Description du livre Etat : New. Book is in NEW condition. N° de réf. du vendeur 161180227X-2-1
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-161180227X-new
Description du livre Paperback. Etat : new. Paperback. Skip the diets and calorie countingthe bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptanceThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weightand a healthy sense of well-beingfor the rest of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781611802276
Description du livre Etat : New. pp. 256. N° de réf. du vendeur 2698241068
Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_161180227X
Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think161180227X
Description du livre Paperback. Etat : Brand New. 256 pages. 8.75x5.50x0.75 inches. In Stock. N° de réf. du vendeur __161180227X