The Weight Escape: How to Stop Dieting and Start Living

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9781611802276: The Weight Escape: How to Stop Dieting and Start Living
Biographie de l'auteur :

ANN BAILEY, MA, is a senior clinical psychologist who has designed and implemented an award-winning government service. She is currently the psychological consultant for dieticians in South Eastern Sydney Illawarra Health, running workshops and coaching allied health staff on the principles of ACT for health and well-being. Ann has been featured in the influential ACT in Action video training series as a master clinician and is the coauthor of a number of ACT books.
DR. JOSEPH CIARROCHI is Professor of Psychology at the University of Western Sydney and a renowned ACT trainer and researcher. Joseph has published over 90 papers, books, and book chapters. In 2011, he won a prestigious Australian Research Council Future Fellow award, which recognizes him as one of the top scientists in the country. He is, along with Ann Bailey, one of the authors of the best-selling self-help book, Get Out of Your Mind and Into Your Life for Teens.
DR. RUSS HARRIS qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the best-selling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now bee translated into thirty different languages.

Présentation de l'éditeur :

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to:

•••Set goals and give direction to your life
•••Overcome destructive habits and exercise self-control
•••Deal with cravings and stressful situations
•••Develop self-acceptance

This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

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Ciarrochi, Joseph, Ph.D./ Bailey, Ann/ Harris, Russ
Edité par Shambhala Pubns (2014)
ISBN 10 : 161180227X ISBN 13 : 9781611802276
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Description du livre Shambhala Pubns, 2014. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire VR-9781611802276

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Bailey, Ann/ Ciarrochi, Joseph/ Harris, Russ
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BAILEY, ANN
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Description du livre Penguin Random House. État : New. Brand New. N° de réf. du libraire 161180227X

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Ann Bailey, Joseph Ciarrochi, Russ Harris
Edité par SHAMBHALA, United States (2014)
ISBN 10 : 161180227X ISBN 13 : 9781611802276
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Description du livre SHAMBHALA, United States, 2014. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: ---Set goals and give direction to your life ---Overcome destructive habits and exercise self-control ---Deal with cravings and stressful situations ---Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life. N° de réf. du libraire AAS9781611802276

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Ann Bailey, Joseph Ciarrochi, Russ Harris
Edité par SHAMBHALA, United States (2014)
ISBN 10 : 161180227X ISBN 13 : 9781611802276
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The Book Depository US
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Description du livre SHAMBHALA, United States, 2014. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: ---Set goals and give direction to your life ---Overcome destructive habits and exercise self-control ---Deal with cravings and stressful situations ---Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life. N° de réf. du libraire AAS9781611802276

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Bailey, Ann; Ciarrochi, Joseph; Harris, Russ
Edité par Shambhala
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Description du livre Shambhala. PAPERBACK. État : New. 161180227X *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2122004151

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Bailey, Ann; Ciarrochi, Joseph; Harris, Russ
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Description du livre Shambhala. PAPERBACK. État : New. 161180227X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 17212356

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Russ Harris
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Description du livre Shambhala. Paperback. État : New. Paperback. 256 pages. Dimensions: 0.0in. x 0.0in. x 0.0in.Control your weight without fad dieting, using the method from the best-selling Happiness TrapAcceptance and Commitment TherapyTodays the day to start making real changes. Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing on the mental barriers that keep us from setting and achieving our goals, this program promotes a holistic approach to well-being and weight lossone that goes beyond meal plans and calorie-counting to give a deeper meaning and mindfulness to how you live and what you eat. The methods of Acceptance and Commitment Therapy (ACT) have helped thousands conquer depression, anxiety, and insecurity, and find new energy for living through mindfulness. Here those same simple ACTtechniquesare used to enable you to establish a healthy relationship with food and to manage your weightwithout the stress of fad dieting. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781611802276

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Ann Bailey, Joseph Ciarrochi, Russ Harris
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Description du livre Shambhala. Paperback / softback. État : new. BRAND NEW, The Weight Escape: How to Stop Dieting and Start Living, Ann Bailey, Joseph Ciarrochi, Russ Harris. N° de réf. du libraire B9781611802276

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Ann Bailey
ISBN 10 : 161180227X ISBN 13 : 9781611802276
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Description du livre Paperback. État : New. 152mm x 18mm x 231mm. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.363. N° de réf. du libraire 9781611802276

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