Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy - Couverture souple

Darryl Edwards; Brett Stewart; Jason Warner

 
9781612431659: Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Couverture souple
ISBN 10 : 1612431658 ISBN 13 : 9781612431659
Editeur : Ulysses Press, 2013

Synopsis

Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Brett Stewart is a personal trainer and fitness author.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2013
Langue
anglais
ISBN 10 
1612431658
ISBN 13 
9781612431659
Reliure
Broché
Numéro d'édition
1
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie