Articles liés à Why Exercise Is Essential
Synopsis
Why Exercise is Essential emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health.
The book begins with an explanation of exercise epidemiology and addresses the link between exercise, or lack thereof, and death. It also discusses the impact of other health conditions such as cardiovascular disease, obesity, diabetes, and cancer. Why Exercise is Essential argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health. The text acknowledges that change is difficult, but practical suggestions for reducing recidivism into a passive lifestyle are provided. The appendices cover biometric goals and fitness testing. To help readers stay on the path to fitness, a list of resources supports real-life application of the information. With an articulate take on the importance of a healthy lifestyle, specific exercise prescription information, and tips for sticking with exercise, Why Exercise is Essential is ideal for general education courses stressing the importance of an active lifestyle. Jeff Schlicht holds a Ph.D. in exercise science from the University of Connecticut. Dr. Schlicht is a professor in the Department of Health Promotion and Exercise Sciences and the director of the ROCKyourBODY wellness program at Western Connecticut State University. He is the author of numerous professional publications, and is a member of the American College of Sports Medicine.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jeff Schlicht holds a Ph.D. in exercise science from the University of Connecticut. Dr. Schlicht is a professor in the Department of Health Promotion and Exercise Sciences and the director of the ROCKyourBODY wellness program at Western Connecticut State University. He is the author of numerous professional publications, and is a member of the American College of Sports Medicine.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Why Exercise Is Essential
Edité par
Cognella Academic Publishing, 2013
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
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Why Exercise Is Essential
Edité par
Cognella, Inc., 2013
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
Ancien ou d'occasion
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Why Exercise Is Essential
Edité par
Cognella Academic Publishing, 2013
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
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Why Exercise Is Essential
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Cognella Academic Publishing, 2013
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
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Why Exercise is Essential
Edité par
Cognella Academic Publishing 2014-01-30, 2014
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
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Why Exercise is Essential
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Cognella, Inc, 2013
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
Neuf
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Why Exercise Is Essential
Edité par
Cognella Academic Publishing, 2013
ISBN 10 : 1621319997
ISBN 13 : 9781621319993
Neuf
Couverture souple
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Schlicht, J: Why Exercise is Essential
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Etat : New. Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is th. N° de réf. du vendeur 596443421
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