Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

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9781622032464: Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
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What is it that makes yoga practitioners feel so good after a session more so than after other kinds of exercise or stretching? Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker. Yet it can take an hour or more to gain the subtle benefits of yoga practice and many of us don t have the luxury of being able to devote that much time to a regular daily routine. That s why Walker created Energy Medicine Yoga a breakthrough book that combines yoga with the most effective practices of energy medicine to vastly increase the benefits of your practice. Lauren Walker has adapted the renowned energy medicine techniques pioneered by her own teacher, Donna Eden, so they integrate seamlessly into the movements and postures of yoga practice. These tools are simple, easy to learn, and fit right in with what any yoga practitioner is already doing, Walker explains. They ll allow you to work smarter, not harder so you can have a healthy body full of energy, zest, and joy for what life has to offer.

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Walker, Lauren
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ISBN 10 : 1622032462 ISBN 13 : 9781622032464
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Walker, Lauren
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Walker, Lauren
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Lauren Walker
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Description du livre SOUNDS TRUE INC, United States, 2014. Paperback. État : New. 239 x 178 mm. Language: English . Brand New Book. ?2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session--more so than after other kinds of exercise or stretching? Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker. Yet many of us don t have the time to spare for the kind of extensive regular practice we d need to gain the full benefits yoga was meant to offer. That s why Walker created Energy Medicine Yoga--a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience--even complete newcomers--this clear, easy-to-use guidebook features: Energy medicine essentials--key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual healthAn eight-week learning plan for working with your body s energy systems--with practices focused on your meridians, chakras, vibrational field, and morePower poses--the most valuable if you do nothing else, do these techniques for each of your body s energy systemsThe 20-minute template--putting it all together to create your own custom-made, supercharged daily practiceLauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. Energy medicine yoga teaches you to take the things you re doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice, Walker explains. You ll learn to work smarter, not harder--so you can have a healthy body full of energy, zest, and joy for what life has to offer. N° de réf. du libraire AA99781622032464

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Lauren Walker
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Description du livre SOUNDS TRUE INC, United States, 2014. Paperback. État : New. 239 x 178 mm. Language: English . Brand New Book. ?2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session--more so than after other kinds of exercise or stretching? Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker. Yet many of us don t have the time to spare for the kind of extensive regular practice we d need to gain the full benefits yoga was meant to offer. That s why Walker created Energy Medicine Yoga--a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience--even complete newcomers--this clear, easy-to-use guidebook features: Energy medicine essentials--key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual healthAn eight-week learning plan for working with your body s energy systems--with practices focused on your meridians, chakras, vibrational field, and morePower poses--the most valuable if you do nothing else, do these techniques for each of your body s energy systemsThe 20-minute template--putting it all together to create your own custom-made, supercharged daily practiceLauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. Energy medicine yoga teaches you to take the things you re doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice, Walker explains. You ll learn to work smarter, not harder--so you can have a healthy body full of energy, zest, and joy for what life has to offer. N° de réf. du libraire AA99781622032464

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Walker, Lauren
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Description du livre 2014. Paperback. État : New. 191mm x 229mm x 13mm. Paperback. 2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session more so than after other kinds of exercise or stretching? Yoga was created to direc.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 264 pages. 0.400. N° de réf. du libraire 9781622032464

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Walker, Lauren; Eden, Donna [Foreword]
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