Shift into Freedom: The Science and Practice of Open-Hearted Awareness - Couverture souple

Kelly, Loch

Couverture souple

ISBN 10 : 1622033507 ISBN 13 : 9781622033508

Editeur : Sounds True Inc, 2015

A propos du livre

Présentation de l'éditeur :

Spiritual awakening or the discovery of what Loch Kelly calls openhearted awareness is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly s original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for unhooking awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.

Biographie de l'auteur :

LOCH KELLY is an educator, consultant, and recognised leader in the field of meditation and psychotherapy who was asked to teach meditation by Mingyur Rinpoche and Adyashanti. The founder of the Awake Awareness Institute, he is an emerging voice in modernising meditation, teaching inner city youth and collaborating with neuroscientists to study how awareness training can enhance well-being. He lives in New York City. See lochkelly.org.

À propos de cette édition

• Éditeur: Sounds True Inc
• Date d'édition: 2015
• ISBN 10: 1622033507
• ISBN 13: 9781622033508
• Reliure: Broché
• Nombre de pages: 304