Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

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9781622033515: Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

"Top 10 Best of the Year" - Spirituality & Health"Best of the Year" - Spirituality & Practice
This audio program is a recording of the unique meditations from Loch's book, Shift Into Freedom. While these practices are written in the book, hearing the audio meditations is a powerful way to experience them directly. This audio program is a progressive series of short guided-meditations, pointers, and "glimpses" designed to help you shift into peace of mind and awaken in the midst of your daily life. You can do these "shifts into freedom" with your eyes open at your desk, on the train, or while walking.

Awakening is not limited to advanced meditators, but can be the next natural stage of human development available to all of us. It is a natural potential that we can access through Loch's practices of "small glimpses, many times." This approach expands upon basic mindfulness by teaching us effortless mindfulness and heart mindfulness. This audio is a simple yet thorough training program designed to support your ability to shift from an anxious, contracted sense of self, and instead live from open-hearted awareness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Loch Kelly, M.Div., LCSW is an author, educator, consultant, and recognized leader in the field of meditation and psychotherapy who studied with Tulku Urgyen Rinpoche and Mingyur Rinpoche.  Loch was asked to teach direct realization by Adyashanti. Loch has worked in community mental health and has collaborated with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion and wellbeing. Loch is the founder of the non-profit Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation with social engagement. He lives in New York City with his wife Paige and their cat Duffy. For more information see lochkelly.org.

Review :

"Mindfulness has countless benefits--but, when practiced in a deliberate and effortful way, it can pose obstacles to the realization of our essential spiritual nature. This ground-breaking book offers instead a unique approach to "effortless mindfulness," as a more direct path to nondual realization, based on the immediate recognition of our natural state of inherent wakefulness. Loch guides you step by step through the process of first "waking up" to awake awareness, then "waking in" with the discovery that awareness and the objects of awareness are one and inseparable, and finally embodying the awakening by learning how to live from Being rather than from the mind. I heartily recommend this book!" -- Stephan Bodian, author of Beyond Mindfulness and Wake Up Now
"Those who feel that other mindfulness texts are esoteric, foreign, or flaky will find Kelly's exercises easy to understand, his research easy to respect." - Publisher's Weekly

"A meditation teacher and psychotherapist, Kelly offers a way to enter into 'open-hearted awareness' through the course of daily life. He distills wisdom, research, and experience and shares practices that help would-be and seasoned meditators access what Kelly describes as "our natural state." Spirituality & Health Magazine, Top 10 Best Book Awards
"This important spiritual practice has a special relevance to our times when so many hearts and minds are closed to others and the clenched fist rather than the kiss of peace prevails. We are grateful to Loch Kelly for his thought-provoking and practice-oriented book on open-hearted awareness." - Spirituality & Practice, Best Spiritual Book of the Year Awards

Praise from the book:


"Loch Kelly is one of the clearest expressions of authentic awakened freedom and love that I know. Shift Into Freedom a shining gem in the modern spiritual landscape. This book is wise and loving medicine for anyone who is ready to take responsibility for their own liberation here and now."
-From the foreward by Adyashanti, author of Falling Into Grace

"Shift into Freedom is a gift to us all. I wholeheartedly recommend this inspiring and profound book. This is one of the finest contemporary meditation manuals that takes mindfulness to the next level. In Loch Kelly you've found a wonderful guide for the journey of awakening, which our endangered world is so hungry for."
-Lama Surya Das, author of Make Me One with Everything and Awakening the Buddha Within

"I am so happy that Loch Kelly's groundbreaking teachings are finally available to the general public. This wonderful book translates and updates what used to be only available to a select few who were willing to spend years in a monastery. Whether you are new to meditation or are a seasoned practitioner, Shift into Freedom will change you. It will revolutionize your life, giving you immediate access to the freeing awareness that makes it possible to go beyond our small self."
-Adam Bucko, co-author of Occupy Spirituality and The New Monasticism

"Practicing under Loch Kelly's guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges-clear, fearless, unconditionally accepting. This is the 'shift' Loch is writing about, having found the words that point to the wordless. I'm keeping his book close."
-Amy Gross, former editor-in-chief O, The Oprah Magazine

"Many assume that genuine spiritual realization is either out of reach-'I'm too wounded . . . life's too stressful'-or way down the road. Shift into Freedom is a rare and invaluable book that awakens trust in what is possible in this very life, right now. With wisdom, clarity, and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
-Tara Brach, PhD, author of Radical Acceptance and True Refuge

"Shift into Freedom offers the reader a remarkable synthesis of practical wisdom from across contemporary meditation, psychology, and neuroscience disciplines. Loch Kelly provides us with a direct and accessible taste of more profound and subtle experiences of effortless mindfulness and heart mindfulness."
-David Vago, PhD, meditation researcher, Harvard Medical School

"Shift into Freedom is a well-written and important contribution. An essential read for anyone interested in learning about this great meditation program of openhearted awareness."
-Andrew Newberg, MD, author of How God Changes Your Brain

"This is one of best contemporary books on the integration of meditation and nonduality. Personally, I'm thankful to Loch for offering this gift to humanity at this crucial time when so many people are looking for living spirituality free from outdated paradigms. Read this if you want to wake up to the beautiful mystery of life."
-Anam Thubten, author of No Self, No Problem and The Magic of Awareness

"Shift into Freedom is both a practical and inspirational guide for understanding and accessing what Loch calls 'openhearted awareness.' The book's power comes from decades of experiences accumulated by its author, one of America's most beloved teachers. By reading his words, one's awareness seems to quietly soften and expand into much larger space."
-Catherine Ingram, author of Passionate Presence and In the Footsteps of Gandhi

"Loch is the best, or among the best, 'pointing-within' teachers in the world right now. By 'pointing-within,' I mean someone who can experientially introduce-and then continue to mentor-folks into authentic higher consciousness and heart. Since his book is about sustaining and maturing this process, it's likely that it will be a major 'threshold' book, just like Eckhart Tolle's Power of Now was at the time it was published."
-Kurt Johnson, PhD, author of The Coming Interspiritual Age and Nabokov's Blues

"Loch shares his practice experience freely, links it to the similar experiences of many other traditions, and clarifies how these practices work with the science of the day. Shift into Freedom will be a great help to many people."
-Sharon Salzberg, author of Real Happiness

"Awakening begins with a shift of identity. It's moving your inner center of gravity from your protective parts to your magnificent essence. Loch has condensed his decades of personal and teaching experience into this wonderful book, which not only makes you realize that such a shift is possible, it also provides exercises to help it happen."
-Richard C. Schwartz, PhD, developer of the Internal Family Systems model of psychotherapy

"In this personal and practical call to awaken, Loch Kelly has synthesized decades of Eastern and Western studies and practice into a path that can change your life."
-Michael Katz, PhD, editor of Dream Yoga and the Practice of Natural Light by Chogyal Namkhai Norbu

"Shift into Freedom is a clear and articulate map that combines the finest wisdom of nondual practice with modern psychology and neuroscience on meditation. It is a deep inquiry and wellspring of excellent and most helpful tools that guide us on our path of awakening. It provides us with a practical step-by-step process of deep openhearted awakening. It will warm your heart, touch your soul, and may deliver you to a lasting, embodied freedom."
-Ronald A. Alexander, PhD, author of Wise Mind Open Mind

"Shift into Freedom offers the heart-essence of Loch's deep integration of simple yet advanced meditation practices, neuroscience, and psychology. Loch Kelly is one of the very few people who are authorized teachers of mindfulness, Sutra Mahamudra, and nondual traditions. Loch presents simple methods for awakening to and living from openhearted awareness in the midst of your daily life. I highly recommend this wonderfully clear book."
-Peter Fenner, PhD, author of Natural Awakening

"Shift into Freedom is a clear, potent, and liberating guide for our journey from ego centeredness to openhearted awareness. Drawing from wisdom teachings, neuroscience, and contemporary psychology, Loch Kelly offers a finely detailed, sophisticated set of maps and practices for waking up, waking in, and waking out-all so that we may fully actualize who we really are in our daily lives. Highly recommended!"
-John J. Prendergast, PhD, author of In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself

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Description du livre SOUNDS TRUE INC, United States, 2015. CD-Audio. État : New. Language: English . Brand New. Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers small glimpses, many times to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: - Awareness Yoga--a foundational practice in moving awareness - Embodied Presence--a practice for deeply feeling unity and acceptance - Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness The goal of these meditations is not to transcend the human condition, explains Loch Kelly, but to discover how to live a fully intimate human life. Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love. N° de réf. du libraire AAC9781622033515

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