Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

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9781622033515: Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness
Présentation de l'éditeur :

Spiritual awakening or the discovery of what Loch Kelly calls openhearted awareness is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly s original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for unhooking awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.

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Loch Kelly
Edité par SOUNDS TRUE INC, United States (2015)
ISBN 10 : 1622033515 ISBN 13 : 9781622033515
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Description du livre SOUNDS TRUE INC, United States, 2015. CD-Audio. État : New. 175 x 168 mm. Language: English . Brand New. Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers small glimpses, many times to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: - Awareness Yoga--a foundational practice in moving awareness - Embodied Presence--a practice for deeply feeling unity and acceptance - Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness The goal of these meditations is not to transcend the human condition, explains Loch Kelly, but to discover how to live a fully intimate human life. Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love. N° de réf. du libraire AA99781622033515

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Loch Kelly
Edité par SOUNDS TRUE INC, United States (2015)
ISBN 10 : 1622033515 ISBN 13 : 9781622033515
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Description du livre SOUNDS TRUE INC, United States, 2015. CD-Audio. État : New. 175 x 168 mm. Language: English . Brand New. Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers small glimpses, many times to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: - Awareness Yoga--a foundational practice in moving awareness - Embodied Presence--a practice for deeply feeling unity and acceptance - Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness The goal of these meditations is not to transcend the human condition, explains Loch Kelly, but to discover how to live a fully intimate human life. Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love. N° de réf. du libraire AA99781622033515

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Loch Kelly
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Description du livre 2015. Compact Disc. État : New. 129mm x 144mm x. Compact Disc. Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, ou.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 1 pages. 0.108. N° de réf. du libraire 9781622033515

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Kelly, Loch
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Description du livre Sounds True Inc, 2015. CD. État : New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. N° de réf. du libraire H8-9781622033515

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Description du livre 2015. Compact Disc. État : New. 129mm x 144mm x. Compact Disc. Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 1 pages. 0.108. N° de réf. du libraire 9781622033515

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Kelly, Loch
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Description du livre Sounds True, 2015. Compact Disc. État : Brand New. 1 pages. 6.63x6.88x1.00 inches. In Stock. N° de réf. du libraire zk1622033515

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