The Neurodharma of Love: Rewire Your Brain for Healthy Relationships

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9781622033522: The Neurodharma of Love: Rewire Your Brain for Healthy Relationships

The Neuroscience of Fulfilling Relationships—A Guided Training Program

Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? “The remarkable truth is that you can,” teaches Rick Hanson.

With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment—in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:

  • How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love

“Compassion,” “love,” “openheartedness”—these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.

Course objectives:

  • Discuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Practice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • Explain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

Dr. Hanson has been a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 115,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Rick Hanson
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ISBN 10 : 1622033523 ISBN 13 : 9781622033522
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Description du livre SOUNDS TRUE INC, United States, 2014. CD-Audio. État : New. Language: English . Brand New. The Neuroscience of Fulfilling Relationships A Guided Training ProgramMost of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? The remarkable truth is that you can, teaches Rick Hanson.With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn: How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levelsMeditations to help us heal childhood wounds and shift out of fight-or-flight reactivityHow to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love Compassion, love, openheartedness these aren t just nice ideas. They re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.Course objectives: Discuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levelsPractice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivityExplain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love. N° de réf. du libraire AAC9781622033522

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Description du livre SOUNDS TRUE INC, United States, 2014. CD-Audio. État : New. Language: English . Brand New. The Neuroscience of Fulfilling Relationships A Guided Training ProgramMost of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? The remarkable truth is that you can, teaches Rick Hanson.With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn: How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levelsMeditations to help us heal childhood wounds and shift out of fight-or-flight reactivityHow to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love Compassion, love, openheartedness these aren t just nice ideas. They re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.Course objectives: Discuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levelsPractice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivityExplain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love. N° de réf. du libraire AAC9781622033522

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Description du livre Sounds True. No binding. État : New. Audio CD. Dimensions: 5.7in. x 4.9in. x 0.8in.Most of us experience our greatest joys and sorrows in our relationships, teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested Buddhist insights are converging to show us the way to greater intimacy and happiness . Dr. Hanson shows listeners how to strengthen the underlying neural circuits of empathy, compassion, kindness, romance, love, and skillful assertiveness to improve their relationships at the deepest levels. He offers meditations and practices to help us shift out of fight-or-flight reactivity, heal childhood relationship wounds, find a healthy balance of intimacy and independence, open the heart, resolve conflicts with others, and lay the neuropsychological foundation for lasting love. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. N° de réf. du libraire 9781622033522

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Description du livre Compact Disc. État : New. Compact Disc. The Neuroscience of Fulfilling Relationships A Guided Training ProgramMost of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guid.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 1 pages. 0.150. N° de réf. du libraire 9781622033522

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