Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today - Couverture rigide

La Flamme, Jena

Couverture rigide

ISBN 10 : 1622034147 ISBN 13 : 9781622034147

Editeur : Sounds True Inc, 2015

A propos du livre

Revue de presse :

"The entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully." -Christiane Northrup, MD, bestselling author of "Women's Bodies, Women's Wisdom "and" The Wisdom of Menopause"

"A unique and pleasurable approach to a topic often filled with pain and suffering." -Joshua Rosenthal, founder, Institute for Integrative Nutrition and author of "Integrative Nutrition: Feed Your Hunger for Health and Happiness" "An absolutely critical piece in the body/mind/spirit puzzle." -Kate Northrup, author of "Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want" "If you want to enjoy the skin you're in and get the body you've always wanted, look no further." -Marie Forleo, creator of the award-winning Internet show, "MarieTV" "Jena's brilliant approach to weight loss tosses aside the ideas of shame, diet, and deprivation, and instead embraces a more gentle, sympathetic, and loving relationship between yourself and your body. I recommend. she delivers excellent results." -Jon Gabriel, bestselling author of "The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body""" " " "Jena la Flamme offers a practical and sexy path to transform our relationship to food and to reclaim trust in our cravings." -Meggan Watterson, author of "REVEAL: A Sacred Manual for Getting Spiritually Naked """ " " "Jena la Flamme is an original genius at transforming this challenging subject into a new way of life for us all. I highly recommend it." ---Barbara Marx Hubbard, founder, Foundation for Conscious Evolution

"The entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully."
-Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"A unique and pleasurable approach to a topic often filled with pain and suffering."
-Joshua Rosenthal, founder, Institute for Integrative Nutrition and author of Integrative Nutrition: Feed Your Hunger for Health and Happiness

"An absolutely critical piece in the body/mind/spirit puzzle."
-Kate Northrup, author of Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want

"If you want to enjoy the skin you're in and get the body you've always wanted, look no further."
-Marie Forleo, creator of the award-winning Internet show, MarieTV

"Jena's brilliant approach to weight loss tosses aside the ideas of shame, diet, and deprivation, and instead embraces a more gentle, sympathetic, and loving relationship between yourself and your body. I recommend. she delivers excellent results."
-Jon Gabriel, bestselling author of The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body

"Jena la Flamme offers a practical and sexy path to transform our relationship to food and to reclaim trust in our cravings."
-Meggan Watterson, author of REVEAL: A Sacred Manual for Getting Spiritually Naked

"Jena la Flamme is an original genius at transforming this challenging subject into a new way of life for us all. I highly recommend it."
-Barbara Marx Hubbard, founder, Foundation for Conscious Evolution ---Barbara Marx Hubbard, founder, Foundation for Conscious Evolution

How can weight loss be pleasurable? You ve got to be kidding, right? No not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully.
Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth s Women Food & God, and Marianne Williamson s A Course in Weight Loss are part of this paradigm, and Jena is right there with them, leading the pleasure tribe. This is a methodology and a ministry and it s about time.
Danielle LaPorte, author of The Fire Starter Sessions

A unique and pleasurable approach to a topic often filled with pain and suffering.
Joshua Rosenthal, founder of the Institute for Integrative Nutrition and author of Integrative Nutrition: Feed Your Hunger for Health and Happiness

An absolutely critical piece in the body/mind/spirit puzzle.
Kate Northrup, author of Mothering Your Center: Tapping Your Body s Natural Energy for Pregnancy, Birth, and Parenting

If you want to enjoy the skin you re in and get the body you ve always wanted, look no further.
Marie Forleo, creator of Rich Happy & Hot

Jena s brilliant approach to weight loss tosses aside the ideas of shame, diet and deprivation and instead embraces a more gentle, sympathetic and loving relationship between yourself and your body. I recommend . . . she delivers excellent results."
Jon Gabriel, bestselling author of The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body

Jena la Flamme offers a practical and sexy path to transform our relationship to food and to reclaim trust in our cravings.
Meggan Watterson, author of REVEAL: A Sacred Manual for Getting Spiritually Naked

Jena la Flamme is an original genius at transforming this challenging subject into a new way of life for us all. I highly recommend it.
Barbara Marx Hubbard, founder of the Foundation for Conscious Evolution" ---Barbara Marx Hubbard, founder, Foundation for Conscious Evolution

Présentation de l'éditeur :

The key to losing weight is not about enjoying less, teaches Jena la Flamme, it s about enjoying more. This revolutionary insight has allowed thousands of Jena s students to lose weight without boring food plans, arduous calorie counting, or punishing exercise. With The Secrets of Pleasurable Weight Loss, she presents a comprehensive guide to a graceful, feminine way for women to attain the body of their dreams. Jena s investigation into the real causes of women s weight issues has revealed that how you feel about your body matters more than what you eat. Since emotions like stress and shame flip all the biological switches that lead to weight gain, her approach starts with the mind helping you relax, build self-esteem, and develop a sense of joy and trust in your body. With inspiration, recipes, and practical guidance for women of all ages and body types, Jena offers a new way of relating to food a natural, enjoyable, and lasting path for looking and feeling your best.

À propos de cette édition

• Éditeur: Sounds True Inc
• Date d'édition: 2015
• ISBN 10: 1622034147
• ISBN 13: 9781622034147
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 280