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Synopsis
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.
After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.
In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
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À propos de l?auteur
DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.
PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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8-Hour Diet, The: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Books, 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005782356
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8-Hour Diet, The: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Books, 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR006741040
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The 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat!
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Potter/Ten Speed/Harmony/Rodale, 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
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Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Books, 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92. N° de réf. du vendeur G1623361605I4N00
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The 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Potter/Ten Speed/Harmony/Rodale, 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP102668207
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The 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Potter/Ten Speed/Harmony/Rodale, 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP94402328
Quantité disponible : 1 disponible(s)
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The 8-Hour Diet
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. N° de réf. du vendeur LU-9781623361600
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The 8-Hour Diet
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. N° de réf. du vendeur LU-9781623361600
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
The 8-Hour Diet
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. N° de réf. du vendeur LU-9781623361600
Quantité disponible : Plus de 20 disponibles
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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Press Inc., 2013
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Edition originale
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more. Num Pages: 288 pages, 25 black & white photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 222 x 148 x 20. Weight in Grams: 394. . 2013. 1st Edition. Paperback. . . . . N° de réf. du vendeur V9781623361600
Quantité disponible : 15 disponible(s)