The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer

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9781623362898: The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer
Présentation de l'éditeur :

Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.

The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.

The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.

Biographie de l'auteur :

NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.

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Turner, Natasha
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Description du livre Rodale Press Inc., United States, 2014. Hardback. État : New. 234 x 168 mm. Language: English . Brand New Book. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track in 30 days flat.In this busy, fast-paced world, we don t always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she s plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need a quick-start plan with a 30-day time frame. N° de réf. du libraire AAS9781623362898

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Dr Natasha Turner
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ISBN 10 : 162336289X ISBN 13 : 9781623362898
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Description du livre Rodale Press Inc., United States, 2014. Hardback. État : New. 234 x 168 mm. Language: English . Brand New Book. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track in 30 days flat.In this busy, fast-paced world, we don t always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she s plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need a quick-start plan with a 30-day time frame. N° de réf. du libraire AAS9781623362898

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Natasha Turner
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Description du livre Hardcover. État : New. 170mm x 30mm x 234mm. Hardcover. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 378 pages. 0.848. N° de réf. du libraire 9781623362898

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