It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse With the Power of Self-Compassion

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9781626250994: It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse With the Power of Self-Compassion

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride.

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Biographie de l'auteur :

Beverly Engel, LMFT, is a licensed marriage and family therapist with over thirty years of experience working primarily with survivors of childhood and adult abuse. She is considered one of the world's leading experts on emotional abuse recovery and is author of twenty nonfiction books on the subjects of emotional and sexual abuse recovery, relationship issues, and female empowerment.

Her books include The Emotionally Abused Woman, The Emotionally Abusive Relationship, and Healing Your Emotional Self. She has appeared on many national television shows, including Oprah and Starting Over, has appeared on CNN, and was nominated for the Books for a Better Life Award for her powerful book, The Power of Apology.

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Beverly Engel
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ISBN 10 : 1626250995 ISBN 13 : 9781626250994
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Description du livre New Harbinger Publications, United States, 2015. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book. Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it s important for you to know that it wasn t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you ll learn to replace shame with its counter emotion-pride. N° de réf. du libraire AA29781626250994

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Beverly Engel
Edité par New Harbinger Publications, United States (2015)
ISBN 10 : 1626250995 ISBN 13 : 9781626250994
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Description du livre New Harbinger Publications, United States, 2015. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book. Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it s important for you to know that it wasn t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you ll learn to replace shame with its counter emotion-pride. N° de réf. du libraire AA29781626250994

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Description du livre Softcover. État : New. Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. InIt Wasn’t Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences. N° de réf. du libraire BAA-B-4117219

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Description du livre New Harbinger Publications. Paperback. État : new. BRAND NEW, It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion, Beverly Engel, Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride. N° de réf. du libraire B9781626250994

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