In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

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9781626251274: In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Présentation de l'éditeur :

Little daily hassles can add up to big, big stress.

Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life?

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!

Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

Biographie de l'auteur :

Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance abuse communities. Strosahl works as a practicing psychologist at Central Washington Family Medicine, a community health center providing health care to medically underserved patients. He also teaches family medicine physicians in how to use the principles of mindfulness and acceptance in general practice. Strosahl lives in Zillah, WA.

Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is author of Real Behavior Change in Primary Care, and coauthor of The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her attention to dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson lives in Portland, OR.

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Kirk D. Strosahl
Edité par New Harbinger Publications, United States (2015)
ISBN 10 : 1626251274 ISBN 13 : 9781626251274
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Description du livre New Harbinger Publications, United States, 2015. Paperback. État : New. 231 x 152 mm. Language: English . Brand New Book. Little daily hassles can add up to big, big stress. Whether you re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you re doing. It s not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise. N° de réf. du libraire AA29781626251274

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Kirk D. Strosahl
Edité par New Harbinger Publications, United States (2015)
ISBN 10 : 1626251274 ISBN 13 : 9781626251274
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Description du livre New Harbinger Publications, United States, 2015. Paperback. État : New. 231 x 152 mm. Language: English . Brand New Book. Little daily hassles can add up to big, big stress. Whether you re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you re doing. It s not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise. N° de réf. du libraire AA29781626251274

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Description du livre New Harbinger Publications. Paperback. État : new. BRAND NEW, In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Kirk D. Strosahl, Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise. N° de réf. du libraire B9781626251274

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Strosahl PhD, Kirk D., Robinson PhD, Patricia J.
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Description du livre New Harbinger Publications, 2015. État : New. Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Num Pages: 224 pages. BIC Classification: MBNH9. Category: (G) General (US: Trade). Dimension: 231 x 154 x 15. Weight in Grams: 302. . 2015. 1st Edition. Paperback. . . . . . N° de réf. du libraire V9781626251274

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