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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal - Couverture souple
Synopsis
Overcome toxic relationship bonds and begin to heal
Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.
- Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.
- Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.
- Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.
Empower yourself and take control of your future with this supportive workbook.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
NASHAY LORICK, MSW, LCSW, is an internationally recognized Black female mental health influencer, psychotherapist, womanist, spiritual guide, and life surrogate to those who enter her space. She is currently in full-time private practice, writing books, and living the decolonized life of her dreams with her children in tow. Visit Nashay at ShayLorick.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal
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Callisto, 2022
ISBN 10 : 1685391931
ISBN 13 : 9781685391935
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Trauma Bonding Recovery Workbook Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781685391935
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Trauma Bonding Recovery Workbook : Evidence-based Exercises to Break the Abuse Cycle and Begin to Heal
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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal (Paperback or Softback)
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Rockridge Press 11/1/2022, 2022
ISBN 10 : 1685391931
ISBN 13 : 9781685391935
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Trauma Bonding Recovery Workbook : Evidence-based Exercises to Break the Abuse Cycle and Begin to Heal
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Callisto, 2022
ISBN 10 : 1685391931
ISBN 13 : 9781685391935
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal
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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal
Vendeur : California Books, Miami, FL, Etats-Unis
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Trauma Bonding Recovery Workbook
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. Overcome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive. Understand your experience-Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma-Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma-Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook. N° de réf. du vendeur LU-9781685391935
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Trauma Bonding Recovery Workbook (Paperback)
Edité par
Callisto Media Inc., California, 2022
ISBN 10 : 1685391931
ISBN 13 : 9781685391935
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Paperback
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Overcome toxic relationship bonds and begin to healFreeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.Understand your experience-Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma-Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma-Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781685391935
Quantité disponible : 1 disponible(s)
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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal
Vendeur : Best Price, Torrance, CA, Etats-Unis
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