The 7 Pillars of Wellness: A Simple Guide to Get Your Life Back on Track - Couverture souple

Deol, Sasha

Couverture souple

ISBN 10 : 1734389222 ISBN 13 : 9781734389227

Editeur : Heer Lifestyle, LLC, 2020

Synopsis

In our fast-paced world, trying to balance the scales of diet, exercise and stress can feel impossible. But it’s not as hard as you think.

Living a happier, healthier life isn’t as complicated as you believe. This book will help you take charge of your life and realize your full potential.

• You don’t have to: constantly keep changing your habits, diet and workout routines. There’s no need to wear yourself out.
• You don’t have to: beat yourself up over falling off your diet or start a strict diet
• You don’t have to: follow a strict regimen that will be motivating for a little bit and end up in the same place you were before
• You don’t have to: spend tons of time and money to fix your problems. Why invest in short-term solutions?

Forget all that. Start living the life you truly desire. Among the several things you will discover in this book, here are a few:

• Balance your emotions
• Optimize your relationships
• Learn about the benefits of whole foods diet – what to eat for better mental and physical health
• Embrace life
• Be a better person
• Radiate wellness inside out!

There are 7 areas of your life you will learn to assess and enhance easily and effectively. Use this guide to start experiencing changes immediately, with significant improvements in only 8 to 12 weeks.

How? Well, I’ve been doing all the tedious work most people don’t want to do – researching late into the night, reading hundreds of books, and spending thousands of hours studying how to maximize wellbeing, spirit, relationships, body, and life.

I wrote this book to share the knowledge I’ve acquired in this easy, practical book with tips and tricks on how to transform your life. You will learn valuable information, backed by science, that will help you achieve your goals and resolve the issues that are holding you back.

It doesn’t matter who you’ve been in the past or how old you are. It’s time for a brighter future.

You’re going to develop a new mindset when it comes to you and your life. If you genuinely put an effort forth and implement the strategies in this book, you might just find yourself in a life-changing, transformative stage of your life and realize how powerful you really are.

Why settle for surviving when you can be thriving? You can start living a fruitful life full of energy, happiness and health.

Put the past behind you, shift your negative thinking, and learn behaviors that can amplify your performance and lead to lasting success.

The time is now…what are you waiting for?

Scroll up, buy this guide, and never doubt yourself again. You have what it takes to create the life you dream of.

Détails de l'édition

• Éditeur: Heer Lifestyle, LLC
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1734389222
• ISBN 13: 9781734389227
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg