Marie Claire Beauty Food - Couverture souple

Milgram, Josette

Couverture souple

ISBN 10 : 1741966191 ISBN 13 : 9781741966190

Editeur : Murdoch Books, 2010

A propos du livre

Présentation de l'éditeur :

Marie Claire Beauty Food, the fourth in the Marie Claire Fashion and Beauty series, shows the reader how to eat healthily to keep looking and feeling good at any age. This book explains nutrition, what to eat to stay slim, which foods boost energy and are high in anti-oxidants, and the best way to purify your body with a detox. The book includes advice and top tips from experts, weekly menu planners and recipes, and arms you with a shopping list of super foods. Key points: weekly menu planners for various age groups for optimal beauty, detoxing, keeping trim, anti-ageing and boosting energy; top tips from experts on what and how much to eat and the benefits of eating well; recipes and advice from top European chefs on their eating regime to maximise good health.

Biographie de l'auteur :

Josette Milgram is the former Chief Editor of the Marie Claire Group and author of the preceeding titles in the Marie Claire Fashion and Beauty series: Makeup, Hair and Face & Body.

À propos de cette édition

• Éditeur: Murdoch Books
• Date d'édition: 2010
• ISBN 10: 1741966191
• ISBN 13: 9781741966190
• Reliure: Broché
• Nombre de pages: 192