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Description du livre Etat : New. N° de réf. du vendeur 44377309-n
Description du livre No Binding. Etat : new. N° de réf. du vendeur 9781761101397
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FS-9781761101397
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781761101397
Description du livre flexibound. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781761101397-GDR
Description du livre Paperback. Etat : new. Paperback. Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? Were overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. Its time for change. In this personal yet comprehensive handbook, two of Australias leading voices in womens health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing by giving you the insight to discern whether youre thriving, surviving or depleted Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what youve heard in a regular doctors office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781761101397
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781761101397
Description du livre Flexibound. Etat : New. N° de réf. du vendeur 6666-HCL-9781761101397
Description du livre Etat : New. 2023. Flexibound. . . . . . N° de réf. du vendeur V9781761101397
Description du livre Etat : New. In. N° de réf. du vendeur ria9781761101397_new