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Fat-Free Indian: A Fabulous Collection of Authentic, Delicious No-fat and Low-fat Indian Recipes for Healthy Eating

 
9781780190532: Fat-Free Indian: A Fabulous Collection of Authentic, Delicious No-fat and Low-fat Indian Recipes for Healthy Eating
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Présentation de l'éditeur :
This is a fabulous collection of authentic, delicious no-fat and low-fat Indian recipes for healthy eating. It shows how to enjoy the rich tastes of Indian cuisine - without the fat. Over 160 delicious low-fat recipes are illustrated with more than 850 beautiful step-by-step photographs. It includes all the traditional Indian favourites made suitable for healthy eating, including Beef Madras, Chicken Korma, Prawn Curry and Aloo Gobi. It features many exciting and quick-to-prepare Balti dishes, such as Balti Bhoona Lamb, Balti Chicken Vindaloo and Masala Beans with Fenugreek. It also includes side dishes, breads, rices, salads, relishes and chutneys. It provides everything you need to know about low fat cooking as well as the secrets of good Indian cookery, such as mixing your own spices and how to brown onions without burning them. Each recipe features nutritional data so you can see at a glance how much fat each contains. This book dispels the myth that healthy eating has to be boring. Here are all your favourite traditional Indian dishes showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. Over 160 step-by-step recipes cater for every taste, from succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, and there are dishes for every occasion, whether it is a simple meal at home or a special dinner party. As well as more familiar dishes there are many new and interesting combinations using some of the most traditional Indian ingredients. There are also recipes for side dishes, including breads, rices and relishes.
Biographie de l'auteur :
Shehzad Husain was born in Pakistan but has lived in England since her schooldays. She has always been a keen cook and her expertise in Indian cuisine extends beyond that of her Hyderabadi origins to all regions of the Indian subcontinent. She is the author of several books on Indian cooking and contributes regularly to cookery magazines. Manisha Kanani is a freelance home economist working regularly at Family Circle magazine and assisting on photography shoots for various magazines.

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  • ÉditeurSouthwater
  • Date d'édition2011
  • ISBN 10 1780190530
  • ISBN 13 9781780190532
  • ReliureLivre broché
  • Nombre de pages256
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9781846814655: Fat-free Indian: A Fabulous Collection of Authentic, Delicious No-fat and Low-fat Indian Recipes for Healthy Eating

Edition présentée

ISBN 10 :  1846814650 ISBN 13 :  9781846814655
Editeur : Hermes House, 2011
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  • 9781844770021: Fat-free Indian

    Ultima..., 2004
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Description du livre Paperback. Etat : new. Paperback. This book dispels the myth that healthy eating has to be boring. Here are all you favourite traditional Indian dishes as well as many new ones - showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. Also included are some wonderful Balti dishes - traditionally rich and high in fat but here miraculously transformed into equally tasty but low fat versions. Over 160 step-by-step recipes cater for every taste, from succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, and there are dishes for every occasion, whether it is a simple meal at home or a special dinner party. Each easy-to-follow step-by-step recipe is also supported by a tempting photograph of the finished dish that will make you want to rush into the kitchen and start cooking straight away. As well as more familiar dishes such as Beef Vindaloo, Tandoori Chicken, King Prawn Korma, Aloo Sag and Vegetable Biryani, there are many new and interesting combinations using some of the most traditional Indian ingredients. King Prawns with Onion and Curry Leaves, Sweet-and-sour Vegetables with Panir, Spicy Bitter Gourds, Balti Chicken in Orange and Black Pepper Sauce and Carrot and Cauliflower Stir-fry are all here to try. There are many recipes for side dishes too, including breads, rices and relishes. Each dish has a detailed nutritional analysis compiled by dieticians, and an informative introduction contains all the basic information you need to know before you start low-fat cooking, as well as the secrets of Indian cuisine, such as mixing your own spices and how to brown onions without burning them. This is the essential book for lovers of Indian food everywhere who want to create authentic and interesting dishes that are healthy, too. A fabulous collection of 160 authentic, delicious step-by-step no-fat and low-fat Indian recipes for healthy eating. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781780190532

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Description du livre Paperback. Etat : new. Paperback. This book dispels the myth that healthy eating has to be boring. Here are all you favourite traditional Indian dishes as well as many new ones - showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. Also included are some wonderful Balti dishes - traditionally rich and high in fat but here miraculously transformed into equally tasty but low fat versions. Over 160 step-by-step recipes cater for every taste, from succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, and there are dishes for every occasion, whether it is a simple meal at home or a special dinner party. Each easy-to-follow step-by-step recipe is also supported by a tempting photograph of the finished dish that will make you want to rush into the kitchen and start cooking straight away. As well as more familiar dishes such as Beef Vindaloo, Tandoori Chicken, King Prawn Korma, Aloo Sag and Vegetable Biryani, there are many new and interesting combinations using some of the most traditional Indian ingredients. King Prawns with Onion and Curry Leaves, Sweet-and-sour Vegetables with Panir, Spicy Bitter Gourds, Balti Chicken in Orange and Black Pepper Sauce and Carrot and Cauliflower Stir-fry are all here to try. There are many recipes for side dishes too, including breads, rices and relishes. Each dish has a detailed nutritional analysis compiled by dieticians, and an informative introduction contains all the basic information you need to know before you start low-fat cooking, as well as the secrets of Indian cuisine, such as mixing your own spices and how to brown onions without burning them. This is the essential book for lovers of Indian food everywhere who want to create authentic and interesting dishes that are healthy, too. A fabulous collection of 160 authentic, delicious step-by-step no-fat and low-fat Indian recipes for healthy eating. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781780190532

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Description du livre Paperback. Etat : new. Paperback. This book dispels the myth that healthy eating has to be boring. Here are all you favourite traditional Indian dishes as well as many new ones - showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. Also included are some wonderful Balti dishes - traditionally rich and high in fat but here miraculously transformed into equally tasty but low fat versions. Over 160 step-by-step recipes cater for every taste, from succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, and there are dishes for every occasion, whether it is a simple meal at home or a special dinner party. Each easy-to-follow step-by-step recipe is also supported by a tempting photograph of the finished dish that will make you want to rush into the kitchen and start cooking straight away. As well as more familiar dishes such as Beef Vindaloo, Tandoori Chicken, King Prawn Korma, Aloo Sag and Vegetable Biryani, there are many new and interesting combinations using some of the most traditional Indian ingredients. King Prawns with Onion and Curry Leaves, Sweet-and-sour Vegetables with Panir, Spicy Bitter Gourds, Balti Chicken in Orange and Black Pepper Sauce and Carrot and Cauliflower Stir-fry are all here to try. There are many recipes for side dishes too, including breads, rices and relishes. Each dish has a detailed nutritional analysis compiled by dieticians, and an informative introduction contains all the basic information you need to know before you start low-fat cooking, as well as the secrets of Indian cuisine, such as mixing your own spices and how to brown onions without burning them. This is the essential book for lovers of Indian food everywhere who want to create authentic and interesting dishes that are healthy, too. A fabulous collection of 160 authentic, delicious step-by-step no-fat and low-fat Indian recipes for healthy eating. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781780190532

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