Articles liés à The Practical Encyclopedia of Yoga & Pilates
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Présentation de l'éditeur :
This title features simple Pilates and yoga-Pilates exercises to safely streamline, tone and strengthen your body. Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan, shown in over 1800 step-by-step photographs. This title offers the ultimate fusion of exercise for health and fitness: learn to tap right into your body's core strength by using the muscle control of Pilates alongside the harmonising and balancing poses of classic Iyengar yoga. There are sequences for toning and stretching the body suitable for all the family, including 50 safe and enjoyable exercises for children. Expert tuition from highly regarded practitioners and instructors guides you through suitable routines, whatever your level, with special at-a-glance sequences to suit different times and situations. Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. The book begins with the classic asanas of Iyengar yoga. The second section on Pilates shows how to align the muscles and support the internal organs. The third section is a unique synergy of the two systems to promote stamina, suppleness and balance.
Biographie de l'auteur :
Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.
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- ÉditeurSouthwater
- Date d'édition2016
- ISBN 10 1780190670
- ISBN 13 9781780190679
- ReliureBroché
- Numéro d'édition1
- Nombre de pages512
- Evaluation vendeur
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état : Assez bonFormer library book; may include... En savoir plus sur cette édition
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The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
Edité par
Anness Publishing
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Edition originale
Quantité disponible : 1
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Description du livre Etat : Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP89357949
Acheter D'occasion
EUR 11,15
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
Edité par
Anness Publishing
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Edition originale
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP78851296
Acheter D'occasion
EUR 11,15
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
Edité par
Southwater
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Acceptable. Ex-library softcover book showing heavy all around wear, usual library markings and stamps. N° de réf. du vendeur 2DF9XU000I96
Acheter D'occasion
EUR 7,36
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
Edité par
Southwater
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. N° de réf. du vendeur 4-1780190670-G
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EUR 15,21
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
Edité par
Anness Publishing
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Edition originale
Quantité disponible : 2
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP78851296
Acheter D'occasion
EUR 6,28
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
Edité par
Anness Publishing
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Edition originale
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP89357949
Acheter D'occasion
EUR 6,28
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
Edité par
Southwater
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. N° de réf. du vendeur 1780190670-2-3
Acheter D'occasion
EUR 18,09
Autre devise
Image d'archives
The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
Edité par
Southwater
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. N° de réf. du vendeur 1780190670-2-4
Acheter D'occasion
EUR 18,09
Autre devise
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The Practical Encyclopedia of Yoga and Pilates
Edité par
ANNESS PUBLISHING, Uk
(2011)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Soft Cover
Edition originale
Quantité disponible : 1
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Description du livre Soft Cover. Etat : Fine. First Edition. 512 pages. Book appears to have hardly been read and is in Fine condition throughout. N° de réf. du vendeur 209637
Acheter D'occasion
EUR 14,95
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The Practical Encyclopedia of Yoga & Pilates
Edité par
Southwater
(2012)
ISBN 10 : 1780190670
ISBN 13 : 9781780190679
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Good. Ex-library book, usual marking. Clean copy in good condition. With Dust Cover. Quick dispatch from UK seller. N° de réf. du vendeur mon0000329700
Acheter D'occasion
EUR 3,53
Autre devise