Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind, With More Than 900 Photographs - Couverture souple

Hall Jean

Couverture souple

ISBN 10 : 1780194811 ISBN 13 : 9781780194813

Editeur : Southwater, 2016

A propos du livre

Présentation de l'éditeur :

'This book is ideal for yoga enthusiasts of all abilities. A beautiful book that is essential reading for anybody interested in yoga and who wants to learn more.' The Sun 'Full of helpful detail and practical advice and beautifully illustrated throughout.' Yoga & Health Magazine 'A large, beautifully designed book..with a bonus 900 photographs, this will definitely be a pleasing addition to anyone's library and will prove popular with practitioners of all ages and levels. Small price for a big book packed with ideas to help improve the quality of your life' Yoga Magazine An expert and accessible guide to the most dynamic flowing form of yoga, to enhance strength, suppleness and flexibility of body and mind Includes an insightful guide to the history, philosophy and beneficial practice of astanga yoga, and to the rewarding techniques of meditation Features the full primary series, plus at-a-glance shorter programmes for everyday practice, all photographed step-by-step Presents a practical introduction to meditation designed for real people with different needs - learn how to calm the mind, improve concentration, increase energy and promote better sleep Suitable for all levels of ability, with modifications for the very stiff as well as adaptations for those of intermediate and advanced level With 900 beautifully clear and careful colour pictures to guide and inspire Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.

Présentation de l'éditeur :

Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.

À propos de cette édition

• Éditeur: Southwater
• Date d'édition: 2016
• ISBN 10: 1780194811
• ISBN 13: 9781780194813
• Reliure: Broché
• Nombre de pages: 256