Book by Silverton Sarah
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
'A book full of practical wisdom and clarifying detail' - Mark Williams, co-author of The Mindful Way Through Depression
Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems.
Featuring practical, illustrated step-by-step exercises to help you fully understand and adopt the mindfulness approach, and master key techniques such as breathing, relaxation, body scanning and concentration building. As you adopt these approaches, you can completely engage in the present moment, and in the process overcome negative thoughts and feelings. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthrough truly is a breakthrough for self-treatment: a friendly, engaging and most of all practical guide; and one which, like a trusted therapist, leads you through your problems and questions, anticipating your needs with kindness and compassion.
Mindfulness is recommended by doctors and psychologists as a gentle, practical and highly effective treatment option, and in 2010 the UK's National Institute for Clinical Excellence recommended mindfulness as the treatment of choice for recurrent depressive illness.
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counselor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 3,58
Vers Etats-Unis
Frais de port :
EUR 3,13
Vers Etats-Unis
Vendeur : Bookmonger.Ltd, HILLSIDE, NJ, Etats-Unis
paperback. Etat : Very Good. N° de réf. du vendeur mon0000660525
Quantité disponible : 1 disponible(s)
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00062565698
Quantité disponible : 2 disponible(s)
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Etat : Good. 0th Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP92533845
Quantité disponible : 3 disponible(s)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1. N° de réf. du vendeur G1780281072I5N00
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1. N° de réf. du vendeur G1780281072I2N00
Quantité disponible : 1 disponible(s)
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR005049264
Quantité disponible : 1 disponible(s)
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005308494
Quantité disponible : 1 disponible(s)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781780281070
Quantité disponible : 3 disponible(s)
Vendeur : OceanwaveBooks, Newbury Park, CA, Etats-Unis
Paperback. Etat : Very Good. Very Good Condition! Tight clean copy, no marks no tears. Email Notification. Satisfaction Guaranteed. N° de réf. du vendeur ppl220309022
Quantité disponible : 1 disponible(s)
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Etat : Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers . Minor shelf wear. N° de réf. du vendeur wbb0018794085
Quantité disponible : 1 disponible(s)