I Met a Monk: Eight Weeks to Love, Happiness and Freedom

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9781780288369: I Met a Monk: Eight Weeks to Love, Happiness and Freedom
Présentation de l'éditeur :

Are you having a good day, enjoying the here and appreciating all that you have?
Or
Are you stressed, anxious and worrying about the future?
 
Join renowned vegetarian chef, Rose Eliot OBE, and a diverse group of people as they gather in Rose’s sitting room to learn about mindfulness meditation.from the wise and witty Buddhist monk Rose has invited to her home.
 
It’s my hope that as you read this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me’ Rose Elliot
 
Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to twenty-first century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put Buddhism into practice.
 
Rose’s life changed when she met the monk, she began to follow his simple suggestions and experienced for herself the happiness, freedom, and peace he describes.
 
And you can too.

Biographie de l'auteur :

Rose Elliot was brought up in a spiritual environment. Her grandmother, Grace Cooke, was the medium for White Eagle and founded the White Eagle Lodge based on his teachings, which had a strong Buddhist element to them. In later years, Rose became interested in the teachings of a number of New Age writers - Louise Hay, Wayne Dyer, and Doreen Virtue in particular. Some years ago, Rose heard a Buddhist monk speak about the Four Noble Truths and that you could write everything you need to know about Buddhism on the back of a postcard... this inspired her meditation practice, her writing, and her love for and interest in Buddhism. The author lives in Hampshire, UK.

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Description du livre Watkins Media, United Kingdom, 2016. Paperback. État : New. 202 x 144 mm. Language: English . Brand New Book. Are you having a good day, enjoying the here and now, appreciating all that you have? OR .Are you stressed, anxious and worrying about the future? Chances are it s the second one. But it doesn t have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me. - Rose Elliot. N° de réf. du libraire AA99781780288369

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Rose Elliot
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ISBN 10 : 1780288360 ISBN 13 : 9781780288369
Neuf(s) Paperback Quantité : 10
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Description du livre Watkins Media, United Kingdom, 2016. Paperback. État : New. 202 x 144 mm. Language: English . Brand New Book. Are you having a good day, enjoying the here and now, appreciating all that you have? OR .Are you stressed, anxious and worrying about the future? Chances are it s the second one. But it doesn t have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me. - Rose Elliot. N° de réf. du libraire AA99781780288369

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