The CBT Handbook: A Comprehensive Guide to Using Cognitive Behavioural Therapy to Overcome Depression, Anxiety and Anger

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9781780332017: The CBT Handbook: A Comprehensive Guide to Using Cognitive Behavioural Therapy to Overcome Depression, Anxiety and Anger
Présentation de l'éditeur :

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in

individual chapters.

Both for those suffering from these issues and clinicians.

Biographie de l'auteur :

Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology.Pamela oversees the two IAPT courses (Postgraduate Diploma and Postgraduate Certificate) and a further Postgraduate Diploma and Postgraduate Certificate in CBT.

Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Shafran, Roz, Myles, Pamela
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Pamela Myles, Roz Shafran
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Description du livre Little, Brown Book Group, United Kingdom, 2015. Paperback. État : New. 232 x 152 mm. Language: English . Brand New Book. Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK s leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians. N° de réf. du libraire AA29781780332017

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Pamela Myles, Roz Shafran
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Description du livre Little, Brown Book Group, United Kingdom, 2015. Paperback. État : New. 232 x 152 mm. Language: English . Brand New Book. Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK s leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians. N° de réf. du libraire AA29781780332017

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Description du livre Paperback. État : New. Not Signed; Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. book. N° de réf. du libraire ria9781780332017_rkm

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Description du livre Little, Brown Book Group. Paperback. État : new. BRAND NEW, The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-esteem and Anger, Pamela Myles, Roz Shafran, Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians. N° de réf. du libraire B9781780332017

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Description du livre 2015. Paperback. État : New. 154mm x 232mm x 41mm. Paperback. Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psycho.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 544 pages. 0.702. N° de réf. du libraire 9781780332017

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